The OCD & Anxiety Podcast

Robert James has built an impressively prolific show with nearly 590 episodes focused on the overlap between OCD and anxiety. The format is primarily solo, with Robert delivering short, focused episodes that typically run just 6-17 minutes. That brevity is intentional and smart. When you're in the grip of an OCD or anxiety spiral, a quick, targeted episode can be exactly what you need. The show maintains a 4.7-star rating from 138 reviewers and publishes frequently, with new episodes landing multiple times per week. Robert's approach emphasizes developing a healthier relationship with OCD and anxiety rather than trying to eliminate anxious thoughts entirely. It's a perspective rooted in acceptance-based therapeutic models, and he translates clinical concepts into plain, accessible language. Recent episodes have covered common recovery mistakes, the difference between productive and unproductive worry, and practical strategies for breaking compulsive cycles. Occasional episodes feature client recovery stories, which add a human dimension and show what progress actually looks like in practice. The OCD focus makes this particularly valuable for listeners whose anxiety manifests through obsessive thoughts and compulsive behaviors. Many general anxiety podcasts mention OCD in passing, but Robert treats it as a primary subject with the depth it deserves. His coaching background means the advice tends to be action-oriented rather than theoretical. If you find yourself stuck in mental loops, checking behaviors, or intrusive thought patterns, this short-form, high-frequency show gives you a steady stream of relevant tools and reframes to work with.