The Millennial Life Podcast

Liz Higgins is a licensed therapist, and The Millennial Life Podcast is what happens when someone with real clinical training takes on the topics your twenties throw at you. That means anxiety, burnout, people-pleasing, the specific weirdness of being in an early-career job that expects you to act senior, the quiet question of whether therapy is worth the money. Liz explains concepts in plain language without flattening them, which is harder than it sounds. She is not throwing jargon around to prove she read the books. She also does not pretend that understanding attachment styles is going to fix your dating life overnight. Episodes mix solo deep-dives with guest conversations, often with other therapists or young professionals sharing what they have actually tried. The tone is calm, not clinical, and she has a way of normalizing the hard stuff without minimizing it. If you are the kind of listener who wants more substance than the average twenties show but do not want to read a textbook, this one splits the difference well. The archive is solid and episode lengths stay reasonable, usually around 30 to 45 minutes.