The Inner Child Podcast

Gloria Zhang is an award-winning therapist and healing coach who believes that most of your adult relationship patterns trace straight back to your childhood. The Inner Child Podcast explores that connection across 174 weekly episodes, covering inner child healing, trauma recovery, toxic relationship cycles, and the attachment patterns that formed before you were old enough to understand what was happening. The format is mostly solo episodes with occasional interviews and panel discussions — the most recent episode featured an exclusive panel on healing at different relationship stages. Zhang's delivery is calming and reassuring, which listeners mention frequently in reviews. That tone matters when you're dealing with content that can bring up intense emotions about your past. She manages to hold space for the heaviness of childhood wounds while keeping the conversation forward-looking and empowering. Rated 4.9 stars from over 500 reviews, the show has a substantial and loyal audience. Zhang shares weekly tips and tools for going from toxic to healthy relationships, healing childhood trauma, and what she calls manifesting an abundant life. The inner child angle gives this podcast a distinct identity in the attachment space — while other shows focus on current relationship dynamics, Zhang consistently pulls the thread back to where those dynamics started. If you've noticed that your anxious attachment patterns feel like they have roots deeper than any single relationship, this podcast speaks directly to that experience. It's gentle work, but Zhang doesn't pretend it's easy.