The Healing Trauma Podcast

Monique Koven created this podcast to make trauma recovery feel less isolating, and she does it by bringing on therapists, researchers, and authors who specialize in different facets of trauma work. The conversations cover complex PTSD, developmental trauma, Internal Family Systems therapy, betrayal trauma, generational patterns, and the hidden impacts of parentification. It's focused and specific in a way that broader wellness shows often aren't. The show has 108 episodes and releases new content roughly every two weeks. It carries a 4.6 star rating from 421 reviews on Apple Podcasts. The format is conversational interviews, typically running 30 to 50 minutes. Monique asks thoughtful questions and gives her guests room to explain their work in detail. Recent episodes have explored parenting after childhood trauma and the differences between stress responses and genuine trauma reactions, topics that deserve the nuance they get here. What makes The Healing Trauma Podcast valuable is its specificity. This isn't a general wellness show that occasionally mentions trauma. Every episode is built around understanding trauma and practical approaches to recovery. Monique selects guests who bring clinical expertise, and the discussions stay grounded in therapeutic frameworks rather than trending self-help language. If you're working through trauma with a therapist and want something to listen to between sessions that reinforces the work you're doing, this podcast fills that role well. It's not flashy, but it's trustworthy.