The Daily Stoic

Ryan Holiday has turned Stoic philosophy into something people actually use in their daily lives, and this podcast is the engine that keeps that project running. With over 2,000 episodes and counting, The Daily Stoic drops new content every single day — sometimes a quick 3-minute reflection on a passage from Marcus Aurelius or Seneca, sometimes a full 45-minute interview with a guest who applies Stoic principles in their own work. The daily format is both the show's biggest strength and its most polarizing feature. Short episodes make it easy to build a morning routine around the podcast. You wake up, make coffee, hear Holiday talk about the Stoic approach to procrastination or relationships, and start your day with a slightly different perspective. The longer interview episodes bring in a surprisingly wide range of guests — historians, athletes, business leaders, writers. Holiday is a skilled interviewer who keeps conversations grounded in practical application rather than abstract theory. There are fair criticisms. The show has a lot of ads and self-promotion for Holiday's books and products. Some philosophy purists will find the approach too commercial or too focused on self-help at the expense of intellectual depth. Those are legitimate points. But the numbers tell their own story: 4,719 ratings at 4.5 stars on Apple, and an audience that spans well beyond the typical philosophy listener. If you want Stoicism as a living practice rather than a historical curiosity, Holiday has built the most accessible on-ramp available. Just be prepared for some book plugs along the way.