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The Conscious Runner Podcast

Ready for a marathon of wisdom? Lace up with The Conscious Runner Podcast, your motivational running buddy that doesn't tire! This podcast is hosted by Lisa Hamilton, an agile veteran marathon runner turned life coach who races to enlighten those athletic souls eager to bridge the gap between their love of running and their pursuit of the best version of themselves. This podcast jogs through topics like insightful training tactics, running while parenting, and even depression. Its target? Those picky runners who are not just content with a strong physique, but also crave a calm, clear, and conscious mind. One amazing episode '"Running Through the Pandemic" really steals the show with its perspiring pearls of wisdom. So, folks, let's get those mental muscles flexed, because The Conscious Runner Podcast is sprinting your way!

Latest The Conscious Runner Podcast Episodes

TCR121 | The Difference Between Source Versus Symptoms

Tue, 28 Apr 2020 10:00:51 +0000

TCR121 | The Difference Between Source Versus Symptoms

TCR 120 | What to Do About Those Hurting Feet

Tue, 21 Apr 2020 10:00:26 +0000

TCR 120 | What to Do About Those Hurting Feet

TCR 119 | Running During the Pandemic

Fri, 17 Apr 2020 12:24:24 +0000

TCR 119 | Running During the Pandemic

TCR 118 | How to Create Your Future Self Even If You Don’t Know Where to Start

Sat, 21 Mar 2020 17:11:45 +0000

TCR 118 | How to Create Your Future Self Even If You Don’t Know Where to Start

TCR 117 | Why You Aren’t Motivated and What to Do About it Today

Wed, 04 Mar 2020 16:22:48 +0000

TCR 117 | Why You Aren’t Motivated and What to Do About it Today

TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead

Tue, 21 Jan 2020 13:00:50 +0000

TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead

TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You

Mon, 13 Nov 2017 23:16:18 +0000

TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You

TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters

Thu, 02 Nov 2017 10:38:23 +0000

TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters

TCR111 | Dr. David Geier: That Doesn’t Have to Hurt & The Injuries That Changed Sports Forever

Tue, 31 Oct 2017 13:46:19 +0000

TCR111 | Dr. David Geier: That Doesn’t Have to Hurt & The Injuries That Changed Sports Forever

TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum

Tue, 19 Sep 2017 13:47:31 +0000

TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum

TCR109 | Lisah & Julia: Soul Sessions Episode 6 – Running as Art and Accepting What Is

Mon, 07 Aug 2017 14:08:44 +0000

TCR109 | Lisah & Julia: Soul Sessions Episode 6 – Running as Art and Accepting What Is

TCR108 | Winston Fisher: 7 Marathons on 7 Continents in 7 Days and Doing What Scares You

Tue, 06 Jun 2017 19:06:23 +0000

TCR108 | Winston Fisher: 7 Marathons on 7 Continents in 7 Days and Doing What Scares You

TCR107 | Maggie Kay: Running, Spirituality, and Diving for Pearls

Tue, 09 May 2017 15:06:18 +0000

TCR107 | Maggie Kay: Running, Spirituality, and Diving for Pearls

TCR106: Jessica Leggio | Why Your Running Shoes Are Causing Your Injuries & What to Do About It

Tue, 18 Apr 2017 20:26:06 +0000

TCR106: Jessica Leggio | Why Your Running Shoes Are Causing Your Injuries & What to Do About It

TCR105 | Brian Madden: Believing in Yourself & Running Your First Marathon

Thu, 23 Mar 2017 13:38:08 +0000

TCR105 | Brian Madden: Believing in Yourself & Running Your First Marathon

TCR104 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

Tue, 21 Mar 2017 14:53:33 +0000

TCR104 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

TCR103: Jessica Leggio | Correcting Dysfunctional Movement and Running Pain Free

Tue, 14 Mar 2017 16:08:40 +0000

TCR103: Jessica Leggio | Correcting Dysfunctional Movement and Running Pain Free

TCR102 | Lisah & Julia: Soul Sessions Episode 5 – Sound of Silence, Barefoot Running, Restoring Health Through Movement & Living Free

Fri, 03 Mar 2017 16:31:41 +0000

TCR102 | Lisah & Julia: Soul Sessions Episode 5 – Sound of Silence, Barefoot Running, Restoring Health Through Movement & Living Free

TCR100 | Kari Gormley: Being Yourself & The Running Lifestyle

Thu, 16 Feb 2017 09:55:13 +0000

TCR100 | Kari Gormley: Being Yourself & The Running Lifestyle

TCR098 | Lisah & Julia: Soul Sessions Episode 4 – Letting Go, Learning and Connecting With the God Within

Tue, 31 Jan 2017 13:32:21 +0000

TCR098 | Lisah & Julia: Soul Sessions Episode 4 – Letting Go, Learning and Connecting With the God Within

TCR097 | Martinus Evans: It May Be Hard, But it Can Be Done

Thu, 19 Jan 2017 13:31:27 +0000

TCR097 | Martinus Evans: It May Be Hard, But it Can Be Done

TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run

Tue, 10 Jan 2017 22:18:57 +0000

TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run

TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within

Thu, 22 Dec 2016 13:54:26 +0000

TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within

TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

Thu, 15 Dec 2016 22:06:07 +0000

TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

TCR093 | Sarah Bowen Shea: Finding Your Inner Athlete and Another Mother Runner

Tue, 06 Dec 2016 11:40:11 +0000

TCR093 | Sarah Bowen Shea: Finding Your Inner Athlete and Another Mother Runner

TCR092 | Runner, Mother, and 2 X Olympian Kara Goucher on Running and Life

Wed, 09 Nov 2016 18:30:29 +0000

TCR092 | Runner, Mother, and 2 X Olympian Kara Goucher on Running and Life

TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

Tue, 25 Oct 2016 13:22:45 +0000

TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

Tue, 18 Oct 2016 14:02:31 +0000

TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner’s Rights and Founder of Run Gum

Thu, 13 Oct 2016 21:49:11 +0000

TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner’s Rights and Founder of Run Gum

TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair

Thu, 06 Oct 2016 22:14:52 +0000

TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair

TCR087 | Matthew Newnham: Conscious Running, Letting Go & Trusting the Process

Thu, 29 Sep 2016 11:12:02 +0000

TCR087 | Matthew Newnham: Conscious Running, Letting Go & Trusting the Process

TCR086 | Lisah & Julia: Soul Sessions Episode 1

Sat, 24 Sep 2016 13:33:22 +0000

TCR086 | Lisah & Julia: Soul Sessions Episode 1

TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured

Wed, 07 Sep 2016 12:00:47 +0000

TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured

TCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running Free

Wed, 31 Aug 2016 09:00:12 +0000

TCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running Free

TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease

Wed, 24 Aug 2016 15:14:52 +0000

TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease

TCR081 | Brad Beer: YES! You Can Run Pain Free

Wed, 17 Aug 2016 09:00:24 +0000

TCR081 | Brad Beer: YES! You Can Run Pain Free

TCR080 | Matt Frazier: Running on Plants and the Relentless Pursuit of Qualifying for Boston

Wed, 03 Aug 2016 09:13:25 +0000

TCR080 | Matt Frazier: Running on Plants and the Relentless Pursuit of Qualifying for Boston

TCR079 | James Mullins Q&A: Weight Loss and Running Nutrition

Thu, 28 Jul 2016 13:39:35 +0000

TCR079 | James Mullins Q&A: Weight Loss and Running Nutrition

TCR078 | Cory Smith: Anatomy of Training Design and Running Because You Enjoy It

Wed, 20 Jul 2016 09:00:52 +0000

TCR078 | Cory Smith: Anatomy of Training Design and Running Because You Enjoy It

TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything

Tue, 05 Jul 2016 15:25:14 +0000

TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything

TCR075 | James Mullins: Your Strength Training Questions Answered

Thu, 30 Jun 2016 14:12:44 +0000

TCR075 | James Mullins: Your Strength Training Questions Answered

TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow

Thu, 23 Jun 2016 11:30:52 +0000

TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow

TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper

Wed, 08 Jun 2016 09:27:36 +0000

TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper

TCR071 | Brian Madden: Believing in Yourself & Running Your First Marathon

Wed, 25 May 2016 10:18:31 +0000

TCR071 | Brian Madden: Believing in Yourself & Running Your First Marathon

TCR070 | Jack Thompson: Being in the Moment & Running Deep

Tue, 17 May 2016 10:56:19 +0000

TCR070 | Jack Thompson: Being in the Moment & Running Deep

TCR068 | PJ Ann Anguilar: You Are Where You Need to Be, Yoga & Running Your First Half Marathon

Wed, 06 Apr 2016 19:14:49 +0000

TCR068 | PJ Ann Anguilar: You Are Where You Need to Be, Yoga & Running Your First Half Marathon

TCR066 | Sicco Rood: The World Around Us is Reflective of the World Inside of Us

Wed, 16 Mar 2016 14:59:33 +0000

TCR066 | Sicco Rood: The World Around Us is Reflective of the World Inside of Us

TCR064 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

Thu, 25 Feb 2016 17:38:03 +0000

TCR064 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

TCR062 | Elinor Fish: Running Free from Burnout Injury and Fatigue

Mon, 01 Feb 2016 21:43:38 +0000

TCR062 | Elinor Fish: Running Free from Burnout Injury and Fatigue

TCR061 | Amby Burfoot: I Wanted to Win the Boston Marathon & The First Ladies of Running

Wed, 27 Jan 2016 00:17:14 +0000

TCR061 | Amby Burfoot: I Wanted to Win the Boston Marathon & The First Ladies of Running

TCR060 | Stephen Lee: Running Forces You to Deal With Yourself and Not Make Excuses

Tue, 19 Jan 2016 10:54:45 +0000

TCR060 | Stephen Lee: Running Forces You to Deal With Yourself and Not Make Excuses

TCR059 | Davonda Williams: Life is Not About Being Perfect (Replay)

Tue, 12 Jan 2016 16:25:54 +0000

TCR059 | Davonda Williams: Life is Not About Being Perfect (Replay)

TCR058 | Jeff Gaudette: In the End It’s a Battle Within Yourself (Replay)

Tue, 05 Jan 2016 16:22:43 +0000

TCR058 | Jeff Gaudette: In the End It’s a Battle Within Yourself (Replay)

TCR057 | Paul Trevethan: The Running Injury Free Revolution (Replay)

Tue, 29 Dec 2015 16:17:28 +0000

TCR057 | Paul Trevethan: The Running Injury Free Revolution (Replay)

TCR056 | Cait Chock: If I Wasn’t a Runner, I Don’t Know if I Would Have Made It (Replay)

Tue, 22 Dec 2015 16:09:52 +0000

TCR056 | Cait Chock: If I Wasn’t a Runner, I Don’t Know if I Would Have Made It (Replay)

TCR055 | Matthew Newnham: Defining Success as a Runner & Being the Best Version of Yourself

Wed, 16 Dec 2015 23:44:47 +0000

TCR055 | Matthew Newnham: Defining Success as a Runner & Being the Best Version of Yourself

TCR054 | Jae Gruenke: How to Make Running Feel Great Again & The Balanced Runner

Tue, 08 Dec 2015 10:00:41 +0000

TCR054 | Jae Gruenke: How to Make Running Feel Great Again & The Balanced Runner

TCR053 | Chris Russell: MarathonBQ: How to qualify for the Boston Marathon in 14 weeks (with a full time job and family)

Fri, 27 Nov 2015 15:33:08 +0000

TCR053 | Chris Russell: MarathonBQ: How to qualify for the Boston Marathon in 14 weeks (with a full time job and family)

TCR052 | Max Mlambo: Growing Up in a Ghetto, Overcoming Obstacles and Becoming a Marathoner

Thu, 19 Nov 2015 12:33:10 +0000

TCR052 | Max Mlambo: Growing Up in a Ghetto, Overcoming Obstacles and Becoming a Marathoner

TCR051 | Amanda Brooks: Intuitive Training and Running to the Finish

Tue, 10 Nov 2015 11:27:58 +0000

TCR051 | Amanda Brooks: Intuitive Training and Running to the Finish

TCR050 | John R. Ruiz: Overcoming Obstacles, Chasing the Runners High & the Power of Teamwork

Tue, 03 Nov 2015 13:01:11 +0000

TCR050 | John R. Ruiz: Overcoming Obstacles, Chasing the Runners High & the Power of Teamwork

TCR049 | Jill Ormond Whitaker: Celebrating What You Can Do, Doing What Feels Right for You & Mental Health

Tue, 27 Oct 2015 13:55:41 +0000

TCR049 | Jill Ormond Whitaker: Celebrating What You Can Do, Doing What Feels Right for You & Mental Health

TCR048 | Jeff Horton: Whether Your Successful or not Depends on Your Definition of Success

Tue, 20 Oct 2015 09:30:44 +0000

TCR048 | Jeff Horton: Whether Your Successful or not Depends on Your Definition of Success

TCR047 | Thomas Neuberger: Ultramarathoning and Believing in the Run

Tue, 13 Oct 2015 09:00:08 +0000

TCR047 | Thomas Neuberger: Ultramarathoning and Believing in the Run

TCR046 | Coach Kristie Cranford: The Courage to Keep Going, Training Smart & Forrest Gump

Tue, 06 Oct 2015 10:55:15 +0000

TCR046 | Coach Kristie Cranford: The Courage to Keep Going, Training Smart & Forrest Gump

TCR045 | Coach Rebecca Adamson: From Playing Badminton to Running the Boston Marathon & KR Endurance

Mon, 28 Sep 2015 09:16:23 +0000

TCR045 | Coach Rebecca Adamson: From Playing Badminton to Running the Boston Marathon & KR Endurance

TCR044 | Dr. Bob Marcus: Becoming a Doctor, Creating JogTunes, Breaking an 11 Minute Mile at 71 and More…

Thu, 23 Oct 2014 18:57:21 +0000

TCR044 | Dr. Bob Marcus: Becoming a Doctor, Creating JogTunes, Breaking an 11 Minute Mile at 71 and More…

TCR043 | Dr. Jason Karp: It’s Not Hard to Make Time for Something You Want to Do

Mon, 13 Oct 2014 21:03:34 +0000

TCR043 | Dr. Jason Karp: It’s Not Hard to Make Time for Something You Want to Do

TCR041 | Davonda Williams: Life is Not About Being Perfect (Runner, Mom, Motivator)

Mon, 01 Sep 2014 18:54:51 +0000

TCR041 | Davonda Williams: Life is Not About Being Perfect (Runner, Mom, Motivator)

TCR040 | Jeff Gaudette: In the End It’s a Battle Within Yourself

Tue, 26 Aug 2014 18:51:18 +0000

TCR040 | Jeff Gaudette: In the End It’s a Battle Within Yourself

TCR039 | Scott Jones: Bridging the Gap Between People Who Are Doing Amazing Things and People Who Want to Do Amazing Things

Tue, 19 Aug 2014 17:20:18 +0000

TCR039 | Scott Jones: Bridging the Gap Between People Who Are Doing Amazing Things and People Who Want to Do Amazing Things

TCR038 | Denny Krahe: Opening up the Throttle and Going as Hard as You Can

Tue, 12 Aug 2014 03:59:22 +0000

TCR038 | Denny Krahe: Opening up the Throttle and Going as Hard as You Can

TCR037 | Julia Hanlon: Running, Living Yoga Philosophies and Going Beyond the Edge

Tue, 05 Aug 2014 15:36:26 +0000

TCR037 | Julia Hanlon: Running, Living Yoga Philosophies and Going Beyond the Edge

TCR036 | Ashley Koff: Eating for Running, Eating for Life

Wed, 30 Jul 2014 18:39:02 +0000

TCR036 | Ashley Koff: Eating for Running, Eating for Life

TCR035 | Eric Hunley: I Was Tricked into Running

Thu, 24 Jul 2014 09:58:35 +0000

TCR035 | Eric Hunley: I Was Tricked into Running

TCR034 | Katrina Elle: You Should Always Feel Uncomfortable

Tue, 22 Jul 2014 09:37:00 +0000

TCR034 | Katrina Elle: You Should Always Feel Uncomfortable

TCR033 | Jill Angie: Running With Curves – Getting Your Head Right for Success + More

Mon, 14 Jul 2014 21:39:18 +0000

TCR033 | Jill Angie: Running With Curves – Getting Your Head Right for Success + More

TCR032 | Jessica Humphrey: Finding Peace on the Run

Thu, 10 Jul 2014 19:38:29 +0000

TCR032 | Jessica Humphrey: Finding Peace on the Run

TCR031 | Paul Trevethan: The Running Injury Free Revolution

Fri, 27 Jun 2014 16:42:28 +0000

TCR031 | Paul Trevethan: The Running Injury Free Revolution

TCR030 | Adam Goucher & Tim Catalano: Running the Edge

Sun, 22 Jun 2014 18:35:21 +0000

TCR030 | Adam Goucher & Tim Catalano: Running the Edge

TCR029 | Nikki Blanton: Putting Yourself Out There and Giving Your All

Tue, 17 Jun 2014 01:02:24 +0000

TCR029 | Nikki Blanton: Putting Yourself Out There and Giving Your All

TCR028 | Cait Chock: If I Wasn’t a Runner, I Don’t Know if I Would Have Made It

Tue, 10 Jun 2014 18:29:29 +0000

TCR028 | Cait Chock: If I Wasn’t a Runner, I Don’t Know if I Would Have Made It

TCR027 | Ryan Hill: I Wasn’t the Most Talented Runner But My Coaches Got Everything Out of Me

Tue, 03 Jun 2014 09:40:49 +0000

TCR027 | Ryan Hill: I Wasn’t the Most Talented Runner But My Coaches Got Everything Out of Me

TCR023 | Tom Casano: Hitting Rock Bottom and Getting Up

Mon, 19 May 2014 10:18:11 +0000

TCR023 | Tom Casano: Hitting Rock Bottom and Getting Up

TCR021 | Steve Carmichael: From Overweight, Borderline Diabetic to Passionate Runner and More Part2

Thu, 01 May 2014 14:42:40 +0000

TCR021 | Steve Carmichael: From Overweight, Borderline Diabetic to Passionate Runner and More Part2

TCR020 | Steve Carmicheal: From Overweight, Borderline Diabetic to Passionate Runner and Coach

Mon, 28 Apr 2014 18:25:02 +0000

TCR020 | Steve Carmicheal: From Overweight, Borderline Diabetic to Passionate Runner and Coach

TCR019 | Chris Cudworth: A Fascinating Conversation with Former Elite Runner, Chris Cudworth

Tue, 22 Apr 2014 10:36:48 +0000

TCR019 | Chris Cudworth: A Fascinating Conversation with Former Elite Runner, Chris Cudworth

TCR016 | Susie Stephen: On Ultra-Marathoning, Yoga, Running and Being

Mon, 07 Apr 2014 10:32:35 +0000

TCR016 | Susie Stephen: On Ultra-Marathoning, Yoga, Running and Being

TCR015 | Chris Russell: A Conversation with 15 Time Boston Qualifier Chris Russell

Thu, 03 Apr 2014 15:45:29 +0000

TCR015 | Chris Russell: A Conversation with 15 Time Boston Qualifier Chris Russell

TCR013 | Timur Crone: Running With the Mind of Mindfulness Meditation

Mon, 24 Mar 2014 14:27:51 +0000

TCR013 | Timur Crone: Running With the Mind of Mindfulness Meditation

TCR004 | Chris Cooper: My Best-Race: 50 Runners and the Finish Line They’ll Never Forget

Sun, 23 Feb 2014 19:21:31 +0000