The Calmer You Podcast

Chloe Brotheridge is a hypnotherapist, coach, and author of The Anxiety Solution and The Confidence Solution, and she brings all of that expertise to this warm, practical podcast. With 245 episodes and a 4.6-star rating, The Calmer You has built a solid audience among people looking for actionable anxiety help without the clinical heaviness. The episode format varies quite a bit, which keeps things interesting. Some episodes are short solo reflections running just 5-10 minutes, perfect for a quick confidence boost or reframe. Others are longer interview episodes stretching to 45-60 minutes, where Chloe brings in authors, therapists, and experts to talk about specific aspects of mental health, confidence, and personal development. Chloe's hypnotherapy background gives the show a slightly different flavor compared to pure CBT-focused anxiety podcasts. She's comfortable talking about the subconscious mind and emotional patterns in ways that feel grounded rather than woo. Her interview style is genuinely curious and relaxed, making guests open up in ways that feel natural. The most recent episode dropped in October 2025, so the publishing schedule has slowed down from its earlier pace. But the existing library covers a wide range of anxiety-adjacent topics including self-confidence, people-pleasing, perfectionism, and imposter syndrome. If you want a podcast that treats anxiety as part of a bigger picture of emotional wellbeing rather than an isolated clinical problem, this is a thoughtful pick.