The Anxious To Secure Podcast

Jula is a certified life coach and attachment coach who built this podcast around her own transformation from anxious to secure attachment. The Anxious To Secure Podcast drops twice a week with 122 episodes so far, each one tackling a specific challenge that comes up when you're trying to feel calm and confident in your romantic relationships instead of constantly on edge. The show is solo-format and very direct. Jula doesn't spend a lot of time on theory before getting to the practical tools — she talks about nervous system regulation, emotional safety, and what it actually feels like in your body when anxious attachment gets triggered. Episode titles are blunt and specific, like strategies for thriving with an avoidant partner or how to stop reading into every text message. That specificity is helpful because it means you can search the catalog for exactly what you're dealing with right now. The podcast is still relatively new and growing its audience, with just 3 ratings at 3.7 stars on Apple Podcasts. But the episode frequency and consistency suggest a committed host who's building something for the long haul. Jula's coaching background shows in how she structures her advice — it's practical and step-oriented rather than abstract. She draws heavily from her personal experience, which gives the show an authentic, peer-to-peer feel rather than an expert-talking-down dynamic. If you're specifically looking for someone who's walked the anxious-to-secure path and can describe the journey from the inside, this one's worth trying out.