The Anxiety Podcast

Tim JP Collins knows what it feels like to have anxiety take the wheel. He spent years dealing with panic attacks and crippling worry before finding his way out, and now he shares that hard-won knowledge across more than 500 episodes. The format leans heavily on guest interviews, but these are not your typical stiff Q&A sessions. Tim has a gift for making people open up about their messiest, most vulnerable moments with anxiety, and he meets every story with genuine empathy rather than clinical distance. What makes this show stand out is his refusal to sugarcoat recovery. He talks openly about setbacks, the frustration of slow progress, and the reality that managing anxiety is rarely a straight line. His guests range from therapists and researchers to everyday people who have clawed their way back from agoraphobia, social anxiety, or generalized anxiety disorder. You get actionable coping strategies alongside raw, honest storytelling. Episodes drop weekly and usually run between 30 and 50 minutes. Tim keeps things moving without rushing, and he has a knack for asking follow-up questions that get to the heart of what actually helps. If you are tired of podcasts that treat anxiety like a problem you can solve with a few breathing exercises, this one respects the complexity of the experience while still leaving you feeling like progress is possible.