The Anxiety Dr. Podcast

Dr. Lisa Cortez brings her psychotherapy background to over 200 episodes focused squarely on helping listeners kick anxiety to the curb. She calls herself The Anxiety Dr., and the branding fits: each episode feels like a focused session with a therapist who actually wants you to stop needing therapy. Her approach blends cognitive behavioral techniques with practical tools you can use the same day you listen. The show updates biweekly and covers specific anxiety triggers like health anxiety, work stress, relationship worries, and that 3 AM spiral that refuses to quit. One standout feature is the TAD Reset technique she developed, which gives listeners a repeatable framework for calming anxious thoughts in the moment. She walks through it step by step, which is far more useful than vague advice about just relaxing. Her delivery is warm and direct. She does not waste time with lengthy intros or excessive small talk. Some episodes run a bit long when she gets deep into a topic, but that extra detail often turns out to be exactly what you needed to hear. With a 4.7-star rating from nearly 400 reviews, listeners consistently point to her compassion and no-nonsense style as reasons they keep coming back. This is a solid choice for anyone who wants professional guidance without the clinical coldness.