Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble is a PCC-certified relationship coach, TEDx speaker, and bestselling author who brings all of that experience to bear on the Speak Honest Podcast. With 107 weekly episodes, the show mixes solo deep-dives, guest interviews, and coaching call sessions to cover attachment theory, relationship communication, trauma recovery, and the nervous system responses that shape how you connect with others. The "speak honest" framing isn't just a title — it's the show's philosophy. Noble consistently pushes listeners toward radical honesty in their relationships, starting with being honest with themselves about their patterns. She covers the anxious-avoidant dynamic, heartbreak recovery, and what it means to want more from a relationship when asking for more feels terrifying. Her most recent episodes have explored why wanting to be loved better feels risky and how to sit with that discomfort instead of abandoning the need. Rated 5.0 stars from 20 reviews, the show has built a small but passionate audience. Noble's coaching background is evident in how she structures episodes — there's usually a clear takeaway or practice to try, not just food for thought. The coaching call episodes are particularly valuable because you hear real people working through their attachment challenges with a skilled guide. Her style is warm but no-nonsense, and she doesn't shy away from the uncomfortable truths about why we stay in patterns that hurt us. For anyone who resonates with the idea that healing requires honesty before it requires strategy, this podcast delivers on that premise consistently.