Social Anxiety Solutions

Sebastiaan van der Schrier zeroes in on social anxiety with a specificity that general anxiety podcasts rarely match. As someone who personally overcame social anxiety disorder, he brings both empathy and practical knowledge to a show that has grown to over 660 episodes. The 4.2-star rating from 215 reviewers suggests a niche but steady following. The format is primarily interview-based, with Sebastiaan talking to psychology experts who practice energy psychology, a field that's more niche than mainstream CBT but has its own research base. Conversations typically run 40-60 minutes, though some shorter episodes clock in around 15 minutes. The show publishes on a semi-weekly schedule. Topics get specific to the social anxiety experience: shame, self-acceptance, fear of rejection, bullying recovery, and the ongoing challenge of building social confidence when your brain is wired to anticipate negative judgment. Each episode aims to leave listeners with specific action steps rather than just general encouragement, which is a nice structural choice. The energy psychology angle is going to be polarizing. Some listeners will appreciate the alternative approaches like EFT tapping and related modalities. Others will want more conventional therapeutic frameworks. If you're open to exploring less mainstream methods and you specifically struggle with social situations rather than generalized anxiety, this show offers a depth of content on that particular topic that you simply won't find elsewhere. The archive alone represents years of focused attention on social confidence, making it a genuine specialty resource.