Sleep & Insomnia Solutions

Dr. Stephen Cabral is a Doctor of Naturopathy with over 250,000 client appointments in his private practice, and this spinoff podcast distills everything he has learned about sleep into 38 focused episodes. It is a smaller catalog than most shows on this list, but that is partly the point. Cabral treats this like a course rather than an open-ended conversation, and each episode builds on the last. He covers sleep physiology, the role of cortisol and stress hormones in nighttime wakefulness, how circadian rhythm disruption compounds over time, and the relationship between metabolism and sleep quality. The naturopathic lens means he spends time on topics that mainstream sleep advice ignores entirely, like how specific nutrient deficiencies can wreck your sleep architecture and why tracking your sleep stages with a wearable might change your approach to bedtime. The show carries a perfect 5.0-star rating, though from only 5 reviews, so the sample size is small. Episodes release on a regular schedule and tend to run at a digestible length. Cabral is direct and practical, which is refreshing in a space where too many hosts pad episodes with vague reassurances. If you want a science-backed naturopathic perspective on why your sleep fell apart and what specific steps might fix it, this is worth the listen.