Simply Soph

Sophia Rudy created Simply Soph as a space for raw, unfiltered conversations about health, hormones, relationships, social media, and mental health. The show has 132 episodes and just went through a rebranding in early 2026, signaling a new creative direction while keeping the vulnerability that earned her a 4.9 rating from 435 reviewers. Weekly episodes typically run 35 to 65 minutes and blend solo commentary with guest appearances. Sophia also runs a recurring segment called Simply Yours where listeners share their own stories, which creates a community feel rare in solo-hosted shows. She covers topics like rebuilding wellness routines from scratch, managing social anxiety in a post-pandemic world, stress techniques that actually work, and the tension between masculine and feminine energy in relationships. Sophia is openly in-process with her own growth, which is refreshing. She does not present herself as someone who has everything figured out -- she talks about her struggles with confidence, her evolving relationship with social media, and her own mental health journey with genuine honesty. Some listeners note that themes can repeat across episodes, but the community seems to value the consistency of having someone check in every week on the same struggles they are facing. If you want a podcast that feels like a weekly wellness check-in with someone who is right there in the trenches of her twenties alongside you, Simply Soph is that show.