Run to the Top Extra Kick Podcast

Quick running tips and motivation from Coach Claire Bartholic, designed for a pre-run listen when you need that final push out the door. Short episodes that each give you one useful thing - a training concept, a mental strategy, a form tip - and then let you go run. Not trying to be a comprehensive training resource. Just a quick kick of knowledge and motivation. The brevity is the design. Sometimes you don't need a forty-minute running discussion. You need five minutes of useful information and then you need to move.