Rewire Your Attachment Style with Maya Diamond

Maya Diamond's podcast is built around the idea that attachment patterns aren't permanent — they can be consciously rewired with the right understanding and support. Across 73 episodes released roughly every two weeks, she mixes solo commentary with interviews featuring psychotherapists, sex coaches, relationship authors, and other professionals who bring different angles to the conversation about intimacy and emotional availability. The interview format is where this show really comes alive. Diamond asks thoughtful, specific questions and gives her guests room to share frameworks and stories that go beyond standard attachment advice. Episodes regularly run 40 minutes to over an hour, so there's real depth to each conversation. Recent episodes have featured listeners sharing their personal journeys from unavailable relationships to aligned partnerships, which adds a grounded, real-world dimension to the expert perspectives. Rated 4.7 stars from 103 reviews, the podcast focuses on self-love, attracting emotionally available partners, and understanding what secure relationships actually look and feel like from the inside. Diamond's tone is warm and encouraging without being naive — she acknowledges how hard this work is while maintaining genuine optimism that change is possible. The show also touches on sexuality and physical intimacy more openly than many attachment podcasts, making it a good fit if you want to understand how attachment plays out not just in emotional dynamics but in physical connection too. It's a thoughtful, well-paced show for people who prefer conversation-style learning over lecture-style advice.