Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong takes a nervous-system-first approach to depression and anxiety, and that focus on the body's stress response sets this podcast apart from shows that stay entirely in the cognitive therapy lane. Armstrong is a trauma-informed practitioner who draws heavily on her own healing journey alongside the research-based tools she uses with clients. Each episode includes specific, actionable takeaways that listeners can apply immediately, which explains why the show has earned a 4.9 rating from nearly 400 reviews in just 147 episodes. The content covers somatic practices, nervous system regulation techniques, and the science behind why your body sometimes feels stuck in fight-or-flight even when your brain knows you're safe. Some episodes are guided practice sessions where Armstrong walks you through breathwork or regulation exercises in real time. Others are more educational, breaking down topics like trauma responses, attachment patterns, and the connection between chronic stress and depression. Episodes drop weekly and typically run 20 to 40 minutes. Armstrong also runs a membership program called Regulated Living and a one-on-one coaching program, so the podcast occasionally includes mentions of those offerings. The tone is warm and grounded. Listeners consistently praise her ability to explain complex neuroscience in plain, relatable terms without dumbing it down.