Perform with Dr. Andy Galpin

Exercise science from one of the most respected researchers in the field. Dr. Andy Galpin breaks down training adaptations with academic rigor but explains things clearly enough for non-scientists. Episodes cover strength, endurance, flexibility, and recovery with the kind of nuance that most fitness content ignores. You learn why programs work not just what to do. The depth here is exceptional - this is graduate-level content delivered accessibly. Changed how many serious athletes think about training.