Pacey Performance Podcast

Rob Pacey has been hosting this podcast since 2014, building up a catalog of 625 episodes that reads like a graduate-level syllabus in sports performance. The format is straightforward: Pacey sits down with a guest from the performance world and asks genuinely good questions about their philosophies, methods, and practical insights. The guest list is impressive. Recent episodes have featured Loren Landow on reintroducing linear speed and change of direction after injury, Yoeri Pegel on strength and power training for goalkeepers, and Enda King on diagnosing and preventing hip and groin pain in athletes. Episodes typically run 45-55 minutes and stay tightly focused on one topic rather than bouncing around. The show has a strong following among professional S&C coaches, particularly in soccer, rugby, and other field sports that require complex physical preparation. Pacey works in the UK performance scene and brings in guests from premier league clubs, national sport institutes, and university research labs. If you are a working S&C coach who wants to hear from other working S&C coaches about the specific problems they solve daily, this show delivers that consistently.