Out of OCD Podcast

Toi Hershman created Out of OCD as a resource for people dealing with obsessive-compulsive disorder and the people around them — caregivers, partners, family members. It's a smaller show with about 17 episodes, but each one zeroes in on a specific aspect of OCD with real focus. Recent episodes cover things like OCD thought loops, the difference between intrusive thoughts and genuine desires, and practical strategies for breaking compulsive cycles. Toi keeps the language accessible and grounded, speaking from a place of personal understanding rather than purely clinical distance. She brings up ERP techniques but explains them in everyday terms, which makes the show approachable for people who are just starting to learn about their diagnosis. The production is straightforward — mostly solo episodes where Toi talks through a topic for 15-20 minutes. There's no elaborate setup or intro segment; she just gets into the material. That simplicity actually works in the show's favor, because it keeps the focus tight and the advice actionable. What comes through most clearly is Toi's commitment to normalizing the OCD experience. She talks about the shame and secrecy that often surrounds the disorder, and she does it without being preachy about it. For listeners who are newly diagnosed or still figuring out what OCD means for their daily life, this podcast offers a calm, steady voice that doesn't overwhelm. It's the kind of show that feels like a conversation with someone who genuinely gets it.