Welcome to the Optimal Living Daily Healthy Habits and Motivation podcast, where sticking to a diet is less about carrots and more about 'stick'ing to it! Hosted by Justin Malik, who traded his career as a professional button pusher to become a podcast maestro, this show is absolutely your cup of green tea. Ol' Justin teams up with Joc Marie, a voracious life-improvement vulture, to scour through a jungle of self-improvement content, bringing you the ripest, juiciest picks. Tailor-made for those who constantly ask "Can I really maintain healthy habits?", this podcast assures you, "Oh honey, you bet your yoga pants you can!". Get set to redefine 'binge listening' as you snack on bite-sized wisdom from life gurus globally. And the cherry on this audio sundae? An episode on vampire workouts (we're dead serious!). So dive in, and discover health dipped in humor.