One Day At A Time - Daily Wisdom

Scott Flear calls his episodes "micro wisdom" -- voice notes that run 3 to 15 minutes and aim to ground you in the present moment. The show sits at the intersection of quotes, health advice, and philosophical reflection, which gives it a broader scope than a standard quotes podcast. Flear breaks down concepts from medical studies, nutrition science, and psychology, then connects them to daily habits and mindset shifts. His 865 episodes since 2021 cover stress management, fitness trends, hormones and fat loss, type 2 diabetes prevention, and weight loss psychology, all through a lens of practical wisdom. The 5.0-star rating across 13 reviews is not a fluke -- listeners specifically praise how Flear takes complicated research and distills it into something you can actually use that same day. The biweekly release schedule keeps the feed active without overwhelming subscribers. One reviewer noted that Flear excels at "breaking down concepts so that they can be weaved into daily life and routines." If you want your daily wisdom grounded in science and health rather than purely motivational language, this podcast consistently delivers that blend.