On Attachment

Stephanie Rigg has a gift for making attachment theory feel like something you'd actually want to talk about over coffee. On Attachment is a weekly solo show where Rigg takes real listener questions — through her popular "Ask Steph" format — and breaks them down with warmth, clarity, and zero condescension. With over 230 episodes and a 4.9-star rating from more than a thousand listeners, she's clearly doing something right. The episodes are short and focused, usually under 20 minutes, which makes them easy to fit into a morning routine or commute. Rigg covers anxious attachment patterns, breakup recovery, jealousy, intimacy fears, and the messy middle of trying to become more secure in your relationships. She's not a licensed therapist, and she's upfront about that, but licensed therapists in her reviews have praised her for offering measured, sound content that aligns with clinical understanding. What sets this podcast apart is how personal and grounded it feels. Rigg doesn't lecture from a pedestal. She shares her own attachment struggles openly and connects them to the broader theory in a way that clicks. You get the sense she genuinely cares about her listeners showing up differently in their relationships, not just understanding the concepts intellectually. If you've ever spiraled after a text went unanswered or found yourself replaying a conversation for hours, this show will feel like it was made for you. It's attachment theory with heart, not just head.