Mental - The Podcast to Destigmatise Mental Health

Bobby Temps created Mental in 2018 with a clear mission: break down the stigma around mental health one conversation at a time. The show won Best Health Podcast four years running at The People's Choice Podcast Awards, which speaks to how well it connects with its audience. Each episode features a guest sharing their honest, first-hand experience with a mental health condition, and Temps handles these conversations with genuine sensitivity. Past guests include singer Michelle Williams, comedian Felicity Ward, author Lori Gottlieb, and Dr. Radha, along with everyday people whose stories are equally powerful. The format is simple and effective: one topic, one guest, honest conversation. Episodes drop every other Thursday and include surprising statistics alongside personal narratives. Co-hosts Annie Harris and Danielle Hogan join for some episodes, adding different perspectives. With 332 episodes in the archive, the show covers an impressively wide range of conditions and experiences. The UK-based perspective gives it a slightly different feel from American mental health podcasts, and the emphasis on destigmatization over treatment advice means it's more about understanding and empathy than clinical guidance. Note that the most recent episode was from mid-2024, so the show may be on an extended hiatus. The existing catalog remains valuable for anyone looking to hear real stories about living with mental health challenges.