Mental Illness Happy Hour

Comedian Paul Gilmartin started this show in 2011 after years of dealing with depression, addiction, and the aftermath of childhood trauma. The format is simple: long, unscripted conversations with guests about their psychological struggles, with nothing off limits. Guests range from fellow comedians and musicians to therapists, trauma survivors, and ordinary people who write in through the show surveys. The New York Times called it a perversely safe place for these conversations, and Esquire described it as a vital, compassionate gem that fills a desperate and under-addressed need. With nearly 700 episodes, the archive covers addiction, PTSD, eating disorders, bipolar disorder, abuse recovery, codependency, and just about every other mental health topic you can think of. Gilmartin’s background as a stand-up comic means the show has genuine humor even when covering brutal subject matter, but he never uses jokes to deflect from the emotional weight of what his guests share. Episodes typically run one to two hours, so this is a commitment listen, not a quick tip show. The podcast also features listener surveys where people anonymously share their experiences, which Gilmartin reads and discusses. It has a dedicated community built on radical honesty and the idea that talking openly about mental illness reduces shame. Psychology Today, Oprah Magazine, and Slate have all recognized it as one of the most important mental health podcasts available.