Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a life coach who specializes in codependency and narcissistic abuse recovery, and she brings a neuroscience-informed perspective to topics that are often discussed only in emotional terms. Her podcast focuses on helping people understand the subconscious beliefs driving their behavior, particularly patterns rooted in childhood trauma. She talks about inner child work, false self-development, and the neurological effects of growing up in dysfunctional family systems. The show has 428 episodes and releases new content roughly twice a week. It carries a 4.8 star rating from 760 reviews on Apple Podcasts. Lisa's format is almost entirely solo. She teaches concepts, shares stories from her coaching practice (anonymized, of course), and walks through practical exercises listeners can try between episodes. Recent topics include handling family gaslighting, understanding why people stay loyal to those who hurt them, and finding purpose after trauma. Lisa's delivery is passionate and occasionally intense. She clearly cares deeply about this work, and that comes through in every episode. She regularly references her 12-Week Breakthrough coaching program, which some listeners appreciate as a next step and others find repetitive. The content itself, though, is consistently strong. If you're someone who grew up people-pleasing, struggling to set boundaries, or feeling like you lost yourself in relationships, this podcast names those patterns with clinical precision and then gives you a framework for rewiring them. It's not gentle reassurance. It's reconstruction.