Legion Strength & Conditioning Podcast

Three coaches, Jon, Luke, and Todd, each with experience training CrossFit Games athletes, get together to break down what actually works in programming for competitive fitness athletes. The Legion Strength & Conditioning Podcast is tightly focused on the CrossFit training space, and the hosts are not afraid to challenge conventional wisdom about how to prepare athletes for competition. Episodes run about 30 minutes and come out roughly monthly, covering topics like how to write programming faster without sacrificing quality, template structures for group training programs, and whether fitness racing formats have staying power as a competitive category. The discussion on learning how to program is particularly useful for newer coaches trying to understand the reasoning behind program design rather than just copying templates. With 165 episodes and a 4.8 rating, the show has a small but dedicated audience of coaches and serious competitive athletes. The shorter format means each episode stays on point without filler. If you coach CrossFit athletes or program for competitive fitness, this is one of the few podcasts made specifically for that audience by coaches who have produced results at the highest level of the sport.