Just Fly Performance Podcast

Joel Smith runs Just-Fly-Sports.com and has made this podcast into one of the go-to resources for coaches who care about speed and power development. The show goes deep on athletic performance, pulling in guests from strength and conditioning, track and field, biomechanics, and sport psychology to have conversations that typically run over an hour. Recent episodes are a good example of the range: Dan Cleather discussing flow states and the biomechanics of force production, Zac Cupples breaking down hamstring development and movement mechanics, and Tanner Care on athlete archetypes and isometric testing standards. These are not surface-level chats. Smith asks detailed follow-up questions and clearly does his homework before each interview. The show has a 4.8 rating across nearly 370 reviews, and with 500+ episodes released biweekly since 2016, there is an enormous library of content covering everything from plyometric programming to sprint mechanics to how different training methods affect jump height. If you coach speed or work with field and court sport athletes, this podcast regularly delivers ideas you can take straight to the training floor.