Hello Menopause!

Stacy London — yes, the What Not to Wear icon — hosts this show backed by the nonprofit Let's Talk Menopause, and she brings the same direct energy you'd expect. Each biweekly episode pairs her with a guest who actually knows what they're talking about: doctors like Mary Claire Haver and Sharon Malone, plus public figures like Naomi Watts and Sophia Bush who share their own messy, real experiences with menopause. The format is conversational but structured. London keeps things moving and isn't afraid to get personal about her own journey through perimenopause and beyond. One episode you'll get a deep breakdown of menopausal hormone therapy from a board-certified specialist. The next might be Chip Conley talking about reinventing yourself in midlife, or Ruthie Ackerman on the collision of motherhood, menopause, and mental health post-COVID. With 38 episodes across three seasons and a 4.9-star rating, the show has found a sweet spot between medical rigor and genuine warmth. It covers the full range — sexual health, sleep disruption, identity shifts, health equity, even care beyond the gender binary. London recorded a season live at SXSW 2025, which gives those episodes a looser, more spontaneous feel. The nonprofit backing means there's no supplement sales pitch lurking behind every conversation. Instead, you get pointed toward actual resources at letstalkmenopause.org. It's the menopause podcast you'd recommend to someone who wants both hard facts and the feeling that they're not going through this alone.