Freedom from Attachment

Tracy Crossley has been at this longer than almost anyone in the attachment podcast space. Freedom from Attachment has over 500 episodes stretching back years, and she's still putting out new content weekly. That kind of catalog depth means there's an episode for nearly every attachment-related scenario you can think of — from the early stages of recognizing insecure patterns to the long, unglamorous work of actually changing them. Crossley's approach centers on shifting from a thinking-based to a feeling-based way of navigating relationships and life. She's big on authenticity, self-acceptance, and getting unstuck from the loops that keep you repeating the same painful dynamics. Her delivery is personal and empathetic — she draws from her own life frequently, and listeners often say her episodes feel like conversations rather than lessons. The show carries a strong 4.8-star rating from 290 reviews, with people crediting it for breakthroughs that even therapy hadn't provided. The format is solo, and episodes vary in length but tend to be conversational and free-flowing. Crossley also offers coaching, books, and workshops, which she mentions on the show. Some listeners appreciate having those deeper resources available while others have noted the crossover between free content and paid services. Regardless, the podcast itself stands on its own as one of the most extensive free libraries on attachment healing available anywhere. If you're the kind of person who likes to binge-listen and absorb ideas over time rather than looking for quick fixes, this massive back catalog will keep you company for a long while.