Former Insomniac by End Insomnia

Ivo H.K. is a former chronic insomniac who built an entire system around the approach that finally worked for him. His podcast, at 124 episodes and counting, explores the idea that sleep anxiety, the fear of not sleeping, is what actually keeps most insomniacs awake. That is not a new observation, but Ivo commits to it more fully than most hosts. He breaks down concepts like clean pain versus dirty pain, mindful acceptance, thought defusion techniques, and nervous system regulation in episodes that feel more like personal coaching sessions than lectures. The weekly release schedule keeps the content flowing, and the show has been active through early 2026. Here is the honest part: the podcast has a 2.3-star rating from only 3 reviews, and one of those reviews flags a very expensive coaching program advertised through Facebook. That commercial element is worth noting. The free podcast content itself, though, offers practical psychological tools drawn from acceptance and commitment therapy and cognitive behavioral approaches. If you can separate the free educational content from the sales funnel, there are genuinely useful episodes here about how to stop fighting insomnia and start changing your relationship with sleeplessness. Just go in with realistic expectations about the upsell.