Food Psych Podcast with Christy Harrison

Christy Harrison tackles diet culture and disordered eating from both a personal and professional perspective. Episodes combine nutrition science with honest conversations about our collective relationship with food. Guests include therapists, researchers, and people sharing their recovery stories. The approach is anti-diet without being anti-health which is an important distinction. Some episodes are heavy but necessary. Valuable for anyone trying to build a healthier mental relationship with eating.