Fit Strong Women Over 50

Chris Brown and Jill McCauslin host this fitness-focused show under their Becoming Elli brand, and the emphasis is firmly on strength and capability rather than weight loss or appearance. That distinction matters, and it shapes every episode. The podcast is built around the idea that women over 50 can and absolutely should be building muscle, improving balance, and staying physically active -- and that the path to getting there looks fundamentally different than it did at 30. Episodes cover practical topics like resistance training for beginners who have never picked up a dumbbell, nutrition that supports bone density and joint health, managing exercise around arthritis and other chronic conditions, and staying motivated when results come slower than they used to. Chris and Jill bring personal experience as women over 50 who genuinely walk the talk, and they regularly interview trainers, physical therapists, and health professionals who specialize in working with this specific demographic. The show has been running since 2018 with a steady release schedule and a loyal listener base. The conversations are grounded and refreshingly specific -- you will hear actual workout suggestions, rep ranges, and meal ideas rather than vague encouragement to just move more and drink water. The focus on building strength rather than chasing a number on the scale sets this apart from the vast majority of fitness podcasts aimed at women. If you are tired of fitness content that assumes you are 25 and training for a bikini competition, this show meets you exactly where you actually are and helps you get stronger from there.