EQ Hacks: Bite-Size Emotional Intelligence Power Moves

Agnes Le and Celine Teoh are both Stanford-trained executive coaches, and that pedigree shows in how tightly structured each episode is. The premise is simple: every episode delivers one tested, actionable emotional intelligence technique that you can apply immediately to improve your leadership. Le brings 20 years of coaching experience and served as a facilitator for Stanford Graduate School of Business's famous Interpersonal Dynamics course, the one students call "Touchy Feely" and consistently rate as the most popular elective. Teoh is a certified Tiny Habits Coach trained by BJ Fogg at Stanford's Behavior Design Lab and spent years as a McKinsey consultant working with Fortune 500 companies. Together they interview leading experts, top coaches, and real leaders to extract specific emotional intelligence hacks. The topics map directly to common leadership challenges: improving connections at work, gaining influence with your team and stakeholders, leading with authenticity without sacrificing credibility, and managing interpersonal conflicts without letting them fester. The bite-size format means episodes stay focused and respect your time. There is no meandering conversation or extended small talk before getting to the point. The Stanford and McKinsey backgrounds mean the advice is grounded in behavioral science and tested in high-stakes corporate environments, not pulled from inspirational quotes. This podcast is particularly valuable for mid-career professionals and executives who already know emotional intelligence matters and just need specific, proven techniques to get better at it.