Emotional Badass

Nikki Eisenhauer is a licensed psychotherapist, life coach, and yoga teacher, and her podcast sits at the intersection of all three disciplines. The tagline is "where Moxie Meets Mindful," which captures the tone well. She covers trauma recovery, highly sensitive people, narcissistic abuse, PTSD healing, nervous system regulation, and boundary-setting with a directness that feels refreshing. This isn't soft-spoken meditation content. Nikki has an edge to her delivery that makes the material land differently. With 422 episodes and a 4.8 star rating from over 2,200 reviews, Emotional Badass has built a substantial and loyal audience. The format is primarily solo episodes where Nikki teaches a concept or walks through a framework, though she brings on guests periodically. Recent episodes have tackled topics like identifying empath characteristics, building healthy relationships after toxic ones, archetypal shadow work, and managing anticipatory grief. She releases new episodes weekly. What sets this show apart from other healing podcasts is Nikki's willingness to name things plainly. She'll call out manipulative personality patterns without hedging, and she'll tell you directly when something you're doing isn't serving you. Some listeners find that confrontational approach exactly what they need to hear. Others might prefer a gentler touch. But if you're healing from difficult relationships or trying to understand your own emotional patterns, this podcast provides clinical knowledge wrapped in a personality that refuses to sugarcoat anything.