Creating Emotional Intelligence

Jeremy Holcombe takes an unusually personal approach to emotional intelligence on this podcast. Rather than positioning himself as an expert dispensing advice, he shares candidly about his own journey through inner healing and personal growth, including the patterns he inherited from his family and the work it took to change them. The show launched in December 2019 and has built up around 80 episodes across multiple seasons. One of the most distinctive features is the anonymous client session episodes, where volunteers agree to have their real coaching sessions recorded. Hearing the actual back-and-forth of someone working through a trigger or an emotional block is far more instructive than listening to someone describe the process in theory. Holcombe also brings his wife Hailley on for episodes about relationships and parenting, adding a dimension that most emotional intelligence podcasts skip entirely. The content focuses heavily on understanding what triggers you, learning to regulate yourself in the moment rather than reacting on autopilot, and breaking generational patterns that have been running in your family for decades. Holcombe's background in coaching comes through in how he guides conversations toward specific, identifiable patterns rather than letting them stay abstract. The show ranks in the top tier of self-improvement podcasts and has a loyal following. Episodes vary in length and format, giving the catalog a natural variety that keeps it from feeling repetitive. It is best suited for people who want emotional intelligence explored through real human stories rather than academic frameworks.