Chasing Clarity: Health & Fitness Podcast

Health and fitness through the lens of mental clarity and overall wellbeing. The approach recognizes that crushing workouts means nothing if the rest of your life is falling apart. Episodes explore how exercise affects cognition, stress management through movement, and building routines that support rather than drain your energy. More holistic than pure fitness content without losing the practical training advice. Good for people who want to feel better overall not just look different.