Change Your Brain Every Day

Dr. Daniel Amen is one of the most recognized names in brain health, and his podcast with wife Tana Amen delivers a steady stream of brain-focused content, releasing new episodes twice a week. The show grew out of their earlier Brain Warrior's Way podcast, and the archive now tops 960 episodes. What makes this different from most depression podcasts is the emphasis on brain imaging. Amen has performed over 250,000 brain SPECT scans at his clinics, and he frequently references what he's learned from looking at actual brain function when discussing depression, anxiety, ADHD, and other conditions. Episodes range from quick 15-minute tips to longer 50-minute deep conversations. They also do celebrity brain scan episodes where they evaluate the brains of athletes, actors, and entrepreneurs, which adds an unusual entertainment angle. Tana brings a nutritional perspective, focusing on how diet affects brain function. Some listeners note she can be a bit heavy on the interruptions during interviews, but the practical takeaways are consistently strong. The 4.7 rating from nearly 2,000 reviews reflects broad appeal. If you're interested in the biological side of depression and want science-backed strategies you can implement daily, this show covers that ground thoroughly. Just be aware that Amen is a polarizing figure in psychiatry, and some of his SPECT scan claims are debated by other researchers.