Body Science Podcast Series

If you train regularly and want to understand the science behind why certain things work, this delivers. Muscles, nutrition, sleep, recovery, performance optimization - all explored through actual research rather than bro-science. The host breaks down studies and translates them into practical takeaways you can apply to your own fitness routine. Not beginner stuff necessarily, but you don't need a biology degree either. Good for the curious athlete who's past the 'just lift heavy' phase and wants to understand the mechanisms. Evidence-based fitness in a listenable format.