Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Food and fitness discussed with the nuance both topics deserve. Liz Wolfe brings nutritional therapy credentials to conversations that go beyond macro counting into how food actually makes you feel. Episodes cover gut health, sustainable eating patterns, and the intersection of nutrition with training. The balanced perspective is genuine - no extremes, no elimination diets pushed as gospel. Refreshing for anyone tired of the all-or-nothing approach that dominates fitness nutrition content.