Back To Happy: The Breakup Recovery Podcast

Angie Day calls herself the Heartbreak to Happiness Coach, and after 121 episodes of Back To Happy, she has earned that title. As a certified Life and Relationship Coach with additional training in Positive Psychology, Angie brings a blend of professional frameworks and personal vulnerability to every episode. She has been through her own heartbreak and does not pretend otherwise, which gives the show an authenticity that listeners notice right away. The podcast creates space for you to sit with your feelings without getting stuck in them. Angie covers the practical mechanics of recovery, like understanding your attachment style and recognizing when anger is holding you back from healing. She also addresses the murkier emotional territory, including the guilt that comes with moving on, how to handle mutual friends who take sides, and the complicated feelings that surface when you start dating again. Angie's episodes on accountability in healing are particularly good. She gently pushes back on the idea that everything was your ex's fault, not to make you feel bad, but because she knows that taking ownership of your part in the relationship is one of the fastest paths to genuine recovery. It is a nuanced approach that avoids both the "your ex was terrible" echo chamber and the equally unhelpful "just focus on yourself" platitudes. The show has a loyal community of listeners who describe it as a true gem. Angie manages to be both encouraging and challenging, which is a difficult balance. She wants you to feel better, but she also wants you to grow, and those two things do not always look the same.