Anxiety Reset Podcast

Georgie Collinson takes a distinctly holistic approach to anxiety that sets her apart from the more traditional therapy-focused shows on this list. Her method blends subconscious reprogramming, nervous system healing, naturopathy, gut health, and what she calls emotional mastery. It's a lot of ground to cover, and with 349 episodes, she's had plenty of room to explore each thread. The show targets high-achieving women specifically, which gives it a more focused audience than most general anxiety podcasts. Georgie mixes solo teaching episodes with expert interviews, and the episode length swings widely, from quick 8-minute tips to deep hour-long conversations. That variety means you can pick and choose based on how much bandwidth you have on any given day. Georgie's perspective is interesting because she pulls from naturopathy and gut health research alongside more conventional anxiety management. Recent episodes have covered topics like hearing your inner voice, Human Design and anxiety, hormonal influences on mental health, and meditation practices. The 4.5-star rating from 60 reviewers suggests a smaller but engaged audience. The holistic angle won't click with everyone. If you want strictly evidence-based CBT techniques, this probably isn't your first stop. But if you've found that traditional talk therapy approaches haven't fully addressed your anxiety and you're curious about the role of nutrition, hormones, and the gut-brain connection, Georgie offers a perspective that most anxiety podcasts don't touch. The weekly publishing schedule keeps fresh content flowing consistently.