Anxiety

Hosted by people who actually live with anxiety rather than experts observing it from the outside. That distinction matters. The conversations are honest about what anxiety really feels like - the spiraling, the physical symptoms, the way it hijacks perfectly normal days. Not clinical, not preachy. Just real talk about a thing that millions of people deal with quietly. Some episodes focus on coping strategies, others just validate that you're not alone in this. If your brain likes to catastrophize at 3 AM, someone here understands.