The 12 Best Menopause Podcasts (2026)

Dr Louise Newson is a GP, menopause specialist, and the founder of the Newson Health clinic in Stratford-upon-Avon. She has become one of the most prominent voices in menopause medicine in the UK, and her podcast reflects that authority. Each episode tackles a specific topic — hormone replacement therapy myths, perimenopause symptoms that get misdiagnosed as anxiety, testosterone for women, bone health after 50 — with the precision of someone who sees patients dealing with these exact issues every single day.

The format varies. Some episodes are solo explainers where Newson breaks down the latest research in plain language. Others feature conversations with fellow clinicians, researchers, or patients sharing their stories. She has a calm, measured delivery that makes dense medical information feel approachable without ever dumbing it down. You get actual clinical data, references to published studies, and practical advice you can bring to your own doctor.

Newson is also known for advocating strongly for better menopause education among healthcare professionals, and that mission comes through in the podcast. She regularly addresses the gaps in training that lead to women being dismissed or undertreated. Episodes run about 20 to 40 minutes, and new ones drop weekly. The back catalog is substantial — hundreds of episodes covering practically every angle of menopause and perimenopause. For anyone who wants evidence-based information delivered by a specialist who actually practices what she preaches, this podcast has set the standard in the space.

Lauren Streicher is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and she brings that academic rigor to every episode. This is not a podcast that trades in vague wellness advice. Streicher talks about genitourinary syndrome of menopause, vaginal estrogen safety data, the difference between bioidentical and FDA-approved hormones, and sexual health concerns that most doctors still sidestep in the exam room.

Her delivery is direct and occasionally funny. She has zero patience for misinformation, and she'll call out bad science or fearmongering when she sees it. Episodes often feature guest physicians and researchers, but Streicher's solo episodes are just as strong — she clearly enjoys explaining the "why" behind treatments and guidelines. The show covers menopause broadly but returns frequently to sexual health and intimacy, topics that remain undertreated and undertaught in mainstream medicine.

Episodes run 20 to 45 minutes and release regularly. The audience skews toward listeners who want specifics: drug names, dosages, clinical trial results, the kind of information you can actually use in a conversation with your gynecologist. Streicher also wrote the book "Hot Flash Hell" and regularly appears in national media as a menopause expert. If you want a podcast that treats menopause as a medical event deserving of serious, evidence-backed attention rather than something to manage with essential oils, this is it.

Ann Marie McQueen spent years as a journalist before turning her reporting skills toward menopause, and it shows. Hotflash inc treats menopause coverage the way a good newsroom treats any beat: with skepticism, thorough sourcing, and a refusal to accept easy answers. McQueen interviews endocrinologists, gynecologists, researchers, and authors, but she also pushes back when claims feel thin or when the evidence is more nuanced than a headline suggests.

The show has passed 100 episodes and built a loyal following among listeners who are tired of being told to "just try yoga" or handed a pamphlet. McQueen covers HRT debates, the politics of menopause research funding, emerging treatments, gut health connections, and the mental health dimensions of hormonal change. She is particularly good at contextualizing new studies — explaining not just what a study found, but how it was designed, who funded it, and what its limitations are.

Episodes run about 45 to 60 minutes. The pace is conversational but focused. McQueen does not waste time on lengthy intros or filler. She gets to the substance quickly and stays there. Based in the Middle East, she also brings a global perspective that many US- and UK-centric menopause podcasts lack. The result is a show that feels both rigorous and personal — McQueen is going through this herself and does not pretend otherwise. For listeners who want journalism rather than cheerleading, Hotflash inc is the podcast to follow.

Dr. Kelly Casperson is a board-certified urologist in the Pacific Northwest, and she started this podcast because she kept having the same conversations in her clinic — about libido changes, pelvic floor issues, hormonal shifts, and the way women's sexual health gets brushed aside by the medical system. With nearly 300 episodes and over two million downloads, the show has clearly struck a nerve.

The focus here is on the intersection of hormones, sexuality, and overall wellness during midlife. Casperson covers testosterone therapy for women, vaginal dryness, orgasm changes after menopause, bladder health, and the psychological toll of feeling like your body has betrayed you. She speaks plainly. There is no tiptoeing around uncomfortable topics and no euphemisms where a direct word will do. That bluntness is exactly why listeners keep coming back.

Episodes are generally 20 to 35 minutes — tight enough to finish on a walk but substantive enough to leave you with something actionable. Casperson also brings on guest experts: fellow urologists, pelvic floor therapists, sex therapists, and hormone specialists. The show leans heavily on current medical literature, and Casperson often walks through the research behind her recommendations. She is upfront about the limits of what we know and honest about where medicine has historically failed women. If you want a podcast that tackles the body stuff no one warned you about in midlife, and does it with medical credibility and zero awkwardness, this one delivers.

Dr. Fiona Lovely is a naturopathic doctor who specializes in menopause and hormonal health, and her podcast name captures the show's whole philosophy: this is not your mother's experience, and it does not have to be. The premise is that menopause care has changed dramatically, and women today have options and information that previous generations simply did not have access to.

Each episode focuses on a specific concern — brain fog, joint pain, weight redistribution, sleep disruption, mood swings — and Lovely breaks down both the hormonal mechanisms behind it and the available treatment options. She draws from both conventional and naturopathic medicine, which gives the show a broader scope than strictly allopathic podcasts. Expect discussions of HRT alongside conversations about supplements, nutrition protocols, and lifestyle modifications. Lovely is careful to distinguish between what the evidence supports strongly and what is still emerging.

The tone is warm but informative. Lovely sounds like a practitioner who genuinely enjoys teaching. Episodes run 20 to 40 minutes and feature a mix of solo deep-dives and guest interviews with other clinicians and researchers. The guest episodes are particularly strong when she brings on specialists in areas like thyroid health, adrenal function, or cardiovascular risk during menopause. The show has built a steady audience among women who want a practitioner's perspective without feeling like they are sitting in a lecture hall. Practical, thorough, and grounded in clinical experience.

Jackie Lynch is a registered nutritional therapist and the author of "The Happy Menopause," and her podcast extends that work into a weekly conversation about how food, lifestyle, and targeted nutrition can make menopause significantly more manageable. The angle here is distinct from the medically-focused shows on this list — Lynch is less interested in prescriptions and more focused on what you can do with your plate, your sleep habits, and your daily routine.

Episodes cover specific symptoms and the nutritional science behind them. Hot flashes and blood sugar regulation. Bone density and calcium absorption. Brain fog and B vitamins. Gut health and estrogen metabolism. Lynch explains the biochemistry clearly but keeps it grounded in practical steps. She also brings on guest experts — endocrinologists, personal trainers, psychologists, sleep researchers — which keeps the show from becoming one-note.

The tone is upbeat without being dismissive. Lynch takes menopause symptoms seriously and does not pretend a smoothie will fix everything, but she makes a compelling case that nutrition is an underutilized tool in the menopause toolkit. Episodes run 25 to 45 minutes and drop weekly. The UK perspective is refreshing if you are used to American-centric health podcasts, and Lynch's clinical experience means her advice goes beyond generic wellness tips. She works with menopause patients directly, and that hands-on knowledge gives her recommendations a specificity that sets the show apart from more general nutrition podcasts.

Perri and Lisa are two friends navigating perimenopause together, and they turned their candid conversations into a podcast that feels less like a health show and more like eavesdropping on a brutally honest chat between people who actually get it. The name is a play on words — it is a podcast about perimenopause hosted by a woman named Perri — and that playfulness runs through every episode.

The show lands in the society and culture category rather than health and fitness, and that classification makes sense. This is not a clinical podcast. It is a personal one. Perri and Lisa talk about rage episodes in the supermarket, the weirdness of suddenly not recognizing your own body, the strain on relationships, the frustration of doctors who do not listen, and the black humor that comes with waking up drenched in sweat at 3 AM for the fifth night running. They do bring on expert guests — doctors, therapists, fitness coaches — but the core of the show is their own experience.

Episodes run about 30 to 50 minutes. The chemistry between the two hosts is genuine, and the laughter is frequent. They are not afraid to be vulnerable, and that openness has built a community of listeners who feel seen. If the clinical menopause podcasts leave you wanting something that speaks to the emotional and social reality of the transition — the identity shift, the grief, the unexpected freedom — this is where you will find it. Messy, funny, real.

Morven Shaw brings a holistic health perspective to menopause that goes beyond the standard hormone therapy conversation. Her podcast sits at the intersection of nutrition, functional medicine, and alternative health approaches, and she makes a point of exploring options that conventional medicine sometimes overlooks or dismisses too quickly.

The show covers a wide range of topics: adaptogens and menopause symptom relief, the role of phytoestrogens in diet, gut microbiome changes during hormonal transitions, acupuncture for hot flashes, the impact of environmental toxins on estrogen levels, and stress management techniques that go beyond the usual "try meditation" advice. Shaw interviews naturopaths, herbalists, functional medicine practitioners, and nutritionists alongside conventional doctors, which gives listeners a genuinely broad view of what is available.

Episodes run about 30 to 45 minutes. Shaw's interviewing style is curious and warm — she asks follow-up questions that show she is genuinely engaged with the material, not just reading from a script. The show does not position alternative approaches as replacements for medical care, which is an important distinction. Shaw tends to frame them as complementary tools, and she encourages listeners to work with their healthcare providers rather than going it alone.

For women who want to understand the full menu of options — from HRT to herbal remedies to dietary changes — rather than being funneled into a single treatment path, this podcast offers a balanced and thoughtful exploration of what is out there.

The name says it all. Perimenopause WTF? captures the bewilderment that millions of women experience when their bodies start doing things no one ever mentioned would happen in their late thirties and forties. The show zeroes in specifically on perimenopause — that murky transitional phase that can last years before actual menopause — and makes it the entire focus rather than treating it as a footnote.

This specificity is what makes the podcast valuable. Most menopause shows spend the bulk of their time on post-menopausal concerns: HRT, bone density, cardiovascular risk. Perimenopause WTF? tackles the earlier chaos: irregular periods that arrive like surprise guests, anxiety that materializes out of nowhere, insomnia patterns that make no sense, the sudden inability to tolerate alcohol, migraines that appear for the first time at age 42. These symptoms are confusing precisely because they hit before anyone expects menopause to be on the radar.

The show features conversations with doctors, hormone specialists, and women sharing their own perimenopause timelines. Episodes run in the 30 to 50 minute range and maintain a conversational, sometimes irreverent tone that matches the frustration many listeners feel. There is real anger here — at the medical establishment for not educating women earlier, at the cultural silence around perimenopause, at the years of being told "it is just stress" by dismissive practitioners. That anger is channeled productively into information and solidarity. If you are in the thick of perimenopause and feeling blindsided, this show will make you feel considerably less alone.

Dani Binnington created this podcast to address a gap that most menopause shows ignore entirely: what happens when you are dealing with menopause and a cancer diagnosis at the same time? For women who have had breast cancer, ovarian cancer, or other hormone-sensitive cancers, the standard menopause advice — "just take HRT" — is often off the table or heavily complicated. This show exists for them.

Binnington is a cancer exercise specialist and wellness coach who went through cancer treatment herself, and that lived experience grounds every episode. She interviews oncologists, menopause specialists, psychologists, and physiotherapists who work specifically with cancer patients navigating menopausal symptoms. Topics include managing hot flashes without hormones, the mental health impact of medically induced menopause, exercise protocols during and after treatment, bone health when certain medications are contraindicated, and the emotional weight of facing both cancer and menopause simultaneously.

Episodes run 25 to 45 minutes. The tone is compassionate but never pitying — Binnington clearly believes in agency and informed decision-making, and she equips listeners with the information to advocate for themselves in clinical settings. The show fills a niche that is genuinely underserved. Mainstream menopause podcasts rarely acknowledge the complexity cancer adds to the equation, and cancer podcasts rarely focus on menopause. This one bridges both worlds with sensitivity and clinical seriousness. Essential listening for anyone at the intersection of these two experiences.

Dr. Heather Awad is a physician who takes a whole-person approach to menopause, and her podcast reflects that breadth. The show spans health and fitness, food, and even arts and creativity — an unusual combination that makes sense when you listen. Awad's argument is that menopause affects every dimension of life, and treating it as purely a medical event misses the full picture.

Episodes cover the expected clinical ground: hormone therapy options, sleep disruption, metabolic changes, and symptom management. But Awad also ventures into territory other menopause podcasts skip. She talks about cooking for hormonal health with specific recipes and ingredients. She discusses the creative restlessness many women feel in midlife and how to channel it. She addresses body image shifts and the grief of losing a younger self. The medical segments are credible — she is an MD and cites current research — but the show does not live exclusively in the clinical lane.

The format mixes solo episodes with guest interviews, and Awad has a relaxed conversational style that makes dense topics feel accessible. Episodes typically run 25 to 40 minutes. The audience skews toward women who want more than a symptom checklist — they want a framework for thriving during a transition that popular culture still treats as an ending rather than a beginning. Awad pushes back hard against that narrative, and her optimism feels earned rather than performative because she backs it up with specific, practical guidance.

Stephanie Crassweller built this podcast around one of the most frustrating aspects of menopause: the metabolic shift. Women who have maintained the same weight for decades suddenly find their bodies responding differently to food, exercise, and stress. The scale moves. Clothes fit wrong. Energy crashes at odd times. Crassweller addresses all of it head-on, and she does so with a specificity that generic diet podcasts cannot match.

The show focuses on the science of metabolism during hormonal transitions. Crassweller explains how declining estrogen affects insulin sensitivity, where visceral fat accumulates and why, how cortisol interacts with menopausal symptoms to create a cycle that feels impossible to break, and what actually works for body composition changes in midlife versus what is just recycled advice from a 25-year-old's fitness plan. She is blunt about the fact that what worked before menopause often stops working, and she offers alternatives grounded in current research.

Episodes run about 20 to 35 minutes — concise and focused. Crassweller does not pad episodes with unnecessary preamble. She picks a topic, explains the mechanism, and gives practical takeaways. Guest episodes bring in nutritionists, exercise physiologists, and endocrinologists who add clinical depth. The show is a good fit for women who are specifically struggling with metabolic changes and want targeted information rather than a broad survey of all things menopause. If weight gain and energy changes are your primary concerns, this podcast speaks directly to those issues.