The 14 Best First Time Moms Podcasts (2026)

Laila started Learning To Mom as a first-time mother herself, and that personal investment comes through in every episode. With over 128 episodes and counting, she mixes solo deep-dives with specialist interviews -- lactation consultants, pediatric sleep coaches, pelvic floor therapists -- all while keeping things genuinely approachable. Episodes typically run 30 to 45 minutes, long enough to actually get into a topic without feeling like homework.

What sets this show apart is the blend of practical baby-care information with the emotional and spiritual side of motherhood. Laila brings a faith-based perspective (she speaks openly about her Christian background) without ever being preachy about it. One week she might walk you through infant sleep training research, and the next she's having a raw conversation about losing your sense of identity after giving birth.

The show covers everything from pregnancy prep and postpartum recovery to breastfeeding struggles, toddler milestones, and keeping your marriage intact when you're running on four hours of sleep. There's also a strong thread around holistic and non-toxic living -- choosing safer products, natural remedies, that kind of thing. Laila has a warm, encouraging delivery style that somehow manages to be informative without making you feel like you're failing at motherhood. Her tagline about keeping moms "informed and empowered without feeling overwhelmed" actually holds up. With a 4.6-star rating from over 200 reviews and weekly releases still going strong into 2026, this one has earned its loyal following.

Dr. Becky Kennedy is a clinical psychologist, mother of three, and probably the most trusted voice in modern parenting right now. Good Inside has become a phenomenon, pulling in over 4,300 ratings at a 4.8-star average -- numbers that most parenting podcasts can only dream about. Her approach centers on one powerful idea: your kid isn't giving you a hard time, they're having a hard time.

Episodes run 20 to 50 minutes and land weekly. The format alternates between solo teaching episodes where Dr. Becky breaks down a specific challenge (tantrums, sibling rivalry, screen time battles) and conversations with notable guests -- neuroscientists, Olympic athletes, leadership experts. She recently sat down with gymnast Jordan Chiles for a conversation about resilience that went well beyond parenting.

What makes this show essential for first-time moms is Dr. Becky's gift for translating child psychology into actual scripts you can use at bedtime or in the middle of a grocery store meltdown. She talks a lot about helping parents "get more comfortable in discomfort," which sounds simple but completely reframes how you handle the hard moments. Her episodes on deeply feeling kids and emotion regulation are particularly standout.

The production quality is polished, the advice is research-backed, and she manages to be warm without being condescending. If you're a new mom trying to figure out your parenting philosophy before the toddler years hit, this is the podcast that will shape how you think about discipline, connection, and your own triggers.

Mariela De Santiago hosts New Mom Talk with the energy of your most organized friend who also happens to have great connections. She's a mom to a toddler who also runs the Carlsbad Mom Walks community, and she brings that same community-building spirit to the podcast. With 132 episodes and a perfect 5.0 rating from 120 reviews, listeners clearly appreciate what she's doing.

The format is primarily interview-based, with episodes running a tight 18 to 28 minutes -- perfect for listening during a feeding session or a quick walk around the block. Mariela brings on OBGYNs, lactation consultants, pelvic floor therapists, and fellow moms for focused conversations that get to the point without unnecessary filler.

Topics span the full journey from pregnancy through the toddler years. She covers the expected stuff like breastfeeding and sleep routines, but also gets into less-discussed territory: postpartum hair loss, "mom brain" fog, pelvic floor dysfunction, and the hormonal chaos that nobody warns you about. A recent episode broke down the latest vaccine schedule updates in plain language, which is exactly the kind of timely, practical content that keeps listeners coming back.

Mariela positions the show as evidence-based, and she largely delivers on that promise. She pairs expert medical opinions with relatable personal stories from real moms, creating a balance that feels both trustworthy and human. The shorter episode length means you won't get the deepest exploration of any single topic, but the trade-off is a show that respects your limited time as a new parent.

Laura Birek and Shanna Micko have been recording Big Fat Positive since 2018, and with 441 episodes under their belt, they've basically documented their entire parenthood journey in real time -- starting from when they were both eight weeks pregnant. The name comes from the moment you see that positive pregnancy test, and the show has kept that same candid, slightly giddy energy ever since.

This is a dual-host conversational podcast, and the chemistry between Laura and Shanna is the real draw. Listeners consistently describe them as feeling like two best friends who happen to be talking about parenting. Episodes run 45 minutes to an hour, drop every Monday, and combine personal stories with product recommendations, tough parenting discussions, and genuine humor. The Comedy genre tag is well-earned -- these two are actually funny, not just "mom humor" funny.

Recent episodes have gone places you wouldn't expect, like the history of old-school pregnancy tests and honest discussions about behavioral challenges as their kids get older. They bring in expert guests for deeper topics around mental health, child development, and medical questions, but the backbone of the show is really their friendship and willingness to share embarrassing, real-life parenting moments.

With a 4.7-star rating from 482 reviews, BFP has one of the most dedicated listener communities in the parenting podcast space. It's especially great for first-time moms who want to feel less alone during pregnancy and those early overwhelming months. The long back catalog means you can start from your current stage and binge forward.

Bryn Huntpalmer created The Birth Hour around a simple concept: real women sharing their real birth stories, in their own words. It's an interview-style show where each episode features a different mother recounting her experience, and the range of stories is remarkable -- hospital births with epidurals, unmedicated home births, planned and emergency C-sections, VBAC attempts, stillbirth, and everything in between.

With over 2,100 ratings and a 4.8-star average, this is one of the highest-rated parenting podcasts on Apple Podcasts. Episodes vary from 30 minutes to over an hour depending on the story, and new ones drop twice a week. Bryn is a skilled interviewer who asks the right follow-up questions without ever steering the narrative. She lets the storyteller lead.

For first-time moms, this show is uniquely valuable because it strips away the sanitized version of childbirth you get from most prenatal classes. Hearing dozens of different birth experiences helps you understand what's actually possible, what can go wrong, and how women cope when their birth plan goes sideways. Several episodes also cover postpartum anxiety and depression with raw honesty.

The show does lean into the natural birth community, and Bryn's background in alternative health is visible in the guest selection. But there's enough variety in the stories that you won't feel pressured toward any particular approach. If you're pregnant and anxious about delivery, listening to a handful of Birth Hour episodes will probably do more for your confidence than reading another "what to expect" book.

Dr. Katayune Kaeni -- "Dr. Kat" to her listeners -- is a perinatal mental health certified psychologist, and Mom and Mind is the podcast she built to tackle the stuff nobody wants to say out loud about becoming a mother. With 470 episodes over nearly a decade, this is one of the most established and comprehensive maternal mental health resources anywhere in the podcast world.

The format is interview-driven. Dr. Kat brings on moms, dads, therapists, researchers, and advocates for conversations that run 30 to 55 minutes. She describes her approach as putting on "stigma-crushing boots," and that's accurate -- episodes cover postpartum depression and anxiety, yes, but also OCD, psychosis, fertility grief, ADHD in perimenopause, relationship fractures after baby, and the identity crisis that comes with losing yourself to parenthood.

What makes Mom and Mind essential for first-time mothers is the normalization factor. Hearing hundreds of stories from parents who struggled helps you recognize warning signs in yourself and gives you language for what you're experiencing. Dr. Kat brings clinical expertise without clinical coldness. She asks hard questions gently and lets guests sit with uncomfortable answers.

The show maintains a 4.8-star rating from 211 reviews, and it releases weekly with no signs of slowing down. Recent episodes have explored acceptance and commitment therapy for new parents, parenting children with disabilities, and navigating holiday-season mental health crashes. If you're a first-time mom worried about your mental health -- or even if you're not worried yet -- this podcast should be on your playlist as a preventive measure.

Krista Dykes left a career in music industry PR to become a full-time mompreneur, and Secret Mom Hacks reflects that pivot perfectly -- it's polished, personable, and packed with the kind of practical tips that actually save you time. With 106 episodes and a strong 4.9-star rating from 75 reviews, Krista has built a loyal audience of busy first-time moms.

Episodes are refreshingly short, running anywhere from 9 to 33 minutes. Some weeks Krista flies solo with a focused hack or personal reflection, and other weeks she brings on guest experts for longer conversations. A recent standout featured Peter Shankman discussing neurodivergent parenting and the ADHD experience, showing that the show isn't afraid to go beyond surface-level mom tips.

The content mix covers self-care and worthiness (Krista is big on reminding moms they matter too), mental and physical health, family safety, meal prep strategies, breastfeeding support, grief in motherhood, and the juggle of working while parenting. She talks about the unglamorous reality of mom life without wallowing in it. There's a genuine optimism to her delivery that doesn't feel performative.

One thing to note: the most recent episode dates to March 2025, so the show may be on hiatus or winding down. But the existing library remains highly relevant, and the shorter episode format means it ages well -- these are practical tips, not trending news. If you want actionable advice delivered by someone who genuinely gets the chaos of early motherhood, the back catalog alone is worth your time.

That New Mom Life is a Parents Magazine production hosted by Grace Bastidas (Editor-in-Chief of Parents Latina) and Desiree Fortin, a mom of triplets and a newborn -- so yes, she knows a thing or two about surviving the newborn phase on zero sleep. The show ran for 13 episodes in early 2021 and has the professional sheen you'd expect from a major media brand.

Episodes clock in around 27 to 32 minutes and follow an interview-panel format, bringing in pediatricians, therapists, and real moms for frank conversations. The hosts are open about everything from postpartum body changes and intimacy struggles to the loneliness of early motherhood and the guilt of returning to work. They describe the show as "holding your hand through those first bleary-eyed, isolating months," and the tone delivers exactly that.

The standout quality here is production value. Parents Magazine brings access to top-tier experts and a polished editorial sensibility that makes each episode feel tight and well-structured. Topics covered include sleep deprivation strategies, feeding method decisions, partner relationship shifts, building new mom friendships, and navigating the identity earthquake of becoming a parent.

The catch is that this is a concluded show -- only 13 episodes were produced, all in 2021. But that limited run means every episode is curated and high-quality, with no filler. The advice on postpartum mental health, relationship dynamics, and physical recovery is timeless. Think of it as a short, excellent audiobook about surviving your first months as a mom rather than an ongoing series. Its 4.8-star rating from 46 reviews reflects listeners who found real value in this compact collection.

Kallista Andersen is a Registered Nurse, Certified Lactation Counselor, and mother of three, and The New Mom Boss Podcast is built around a specific mission: helping pregnant women prepare for motherhood so thoroughly that they actually enjoy their postpartum period. That's a bold promise, and Kallista backs it up with 160 episodes of interview-based content featuring certified professionals.

Her guest roster reads like a prenatal dream team -- nurses, doulas, lactation consultants, physical therapists, nutritionists, and life coaches. Episodes run 30 to 45 minutes and are organized around three pillars: preparing yourself, preparing your space, and preparing your partner. That last one is underserved in the parenting podcast world, and it's one of Kallista's strengths. She regularly addresses how to get your partner on board with feeding plans, sleep schedules, and emotional support.

The content is heavily practical. Episodes cover childbirth education, pelvic floor rehabilitation, herbal medicine for postpartum recovery, hormonal health, lactation troubleshooting, and alternative family structures. Kallista's nursing background gives her a clinical credibility that many momfluencer-hosted shows lack, and she uses it to cut through misinformation rather than add to it.

The show holds a perfect 5.0-star rating from 100 reviews, which is impressive for a catalog this large. The last episode aired in June 2023, so new content has stopped, but the existing library is a goldmine for anyone currently pregnant or planning to be. The preparation-focused approach means most episodes are best consumed during the third trimester, though the postpartum recovery content remains valuable long after delivery.

Danielle Bruner is a mom of two and a birth and postpartum doula, which means she has supported hundreds of women through some of the most intense moments of their lives. A Bridge to Motherhood brings that professional experience into your earbuds with a no-nonsense, holistic take on preparing for and surviving early parenthood.

The podcast has 49 episodes that vary from quick 11-minute solo segments to fuller 40-minute guest interviews, with new episodes dropping every Tuesday. Danielle describes her approach as "no-fluff," and she means it -- episodes get straight into actionable advice on postpartum prep, birth recovery, boundary-setting with family, nutrition planning, and building a support system before the baby arrives.

Mental health gets serious attention here. Danielle covers postpartum depression and anxiety not as afterthoughts but as primary topics that deserve advance planning. She talks openly about the partner dynamics that shift after a baby comes -- the resentment, the uneven labor division, the communication breakdowns -- and offers concrete strategies rather than just sympathy.

The show is relatively new (launching in 2024) and still growing, with a 5.0 rating from 9 reviews. The last episode dropped in October 2025, so there may be a hiatus or seasonal break happening. Danielle's doula background gives her a unique perspective that combines medical awareness with emotional intelligence. She's seen what actually helps women in those raw first weeks, and she shares that knowledge generously. For first-time moms who want practical preparation over feel-good platitudes, this is a strong pick.

Dr. Jet Bacaltos is a practicing pediatrician who positions herself as your "pedia friend" -- the doctor you wish you could text at 2 AM when your baby has a weird rash. The MommyPedia Podcast translates her clinical expertise into digestible episodes that cover pediatric basics, developmental milestones, breastfeeding troubleshooting, and the anxious questions that keep first-time moms awake at night.

With 67 episodes running 12 to 46 minutes each, the show mixes solo teaching episodes with guest appearances from sleep coaches, lactation consultants, and other specialists. Dr. Jet's medical background is the differentiator here. When she explains how to manage a childhood fever, assess developmental delays, or handle picky eating, she's drawing from years of clinical practice, not just parenting blogs.

The show also weaves in Christian motherhood perspectives and mindset coaching for moms dealing with burnout, guilt, and the transition from career to stay-at-home life. That blend of medical authority and faith-based encouragement won't be for everyone, but for moms who share that worldview, it's a combination that's hard to find elsewhere.

The last episode aired in March 2024, so the show appears to be on an extended pause. But the existing catalog is packed with evergreen pediatric guidance -- episodes on sleep training methods, vaccination questions, illness management, and baby development don't expire. Dr. Jet's warm, approachable delivery makes complex medical topics feel manageable rather than scary. The 4.8-star rating from a small but devoted audience reflects genuine appreciation for having a real doctor in your podcast feed.

Isabel Prosper created First Time Moms Beyond 35 to fill a gap that most parenting podcasts ignore entirely: the experience of becoming a mother for the first time after age 35. In a world that still treats "advanced maternal age" like a diagnosis, Isabel's show is a space where later-in-life moms can feel normal instead of geriatric.

The show has 56 episodes mixing solo reflections with guest interviews, typically running 11 to 27 minutes. It's a quick listen, which makes sense for the audience -- women who are likely juggling established careers and busy lives alongside new motherhood. Topics range from fertility journeys and pregnancy at 35+ to hormonal shifts, perimenopause overlap, children's health concerns, and the specific joys of having one child.

Isabel interviews fellow moms who had their first baby later in life, and these personal stories are the heart of the show. Hearing other women talk about the unique anxieties (higher-risk pregnancy monitoring, generational gaps with other new parents) and unexpected advantages (financial stability, emotional maturity, career perspective) of later motherhood is genuinely comforting. She also brings on integrative health practitioners for episodes on mineral balancing, hormone optimization, and wellness approaches.

The show hasn't released new episodes since November 2024, but holds a perfect 5.0 rating from its reviewers. The niche focus is both its strength and its limitation -- if you became a first-time mom after 35, this podcast speaks directly to your experience in a way that no general parenting show does. The existing episodes create a supportive community archive that remains relevant regardless of release schedule.

Sade Jenkins hosts Mom Chat Show with a focus on the physical, emotional, and mental changes that blindside new mothers -- the stuff that happens to your body and brain that somehow still catches you off guard even after nine months of preparation. With 72 episodes, the show has built a focused library of maternal health content.

The format is interview-based, with Sade chatting with maternal health experts and real moms for episodes ranging from 13 to 33 minutes. She emphasizes breaking down information "simply, honestly, and without overwhelm," and the conversational tone makes even uncomfortable topics feel approachable. Episodes cover postpartum body recovery, food relationships after pregnancy, reclaiming your sexuality and confidence as a mom, managing household systems to prevent burnout, and navigating identity shifts.

What stands out about Mom Chat Show is Sade's focus on the emotional and relational dimensions of new motherhood. While plenty of podcasts cover sleep training and feeding schedules, fewer tackle the confidence crisis, the body image struggles, and the feeling of losing yourself that many first-time moms experience. Sade creates a space where listeners feel "heard, seen, and acknowledged," and multiple reviewers confirm that the show delivers on that promise.

The last episode dropped in December 2024, so the show may be taking a break. It carries a 5.0-star rating from a small group of dedicated listeners. The episode lengths are manageable, and Sade's interview style puts guests at ease in a way that draws out honest, useful answers. For first-time moms looking for maternal health content that goes beyond the clinical basics, this is a solid find.

Antonia DePace spent years as a magazine editor before pivoting into marketing, and she brings that editorial sensibility to The Working Mom's Playbook. This is a newer show -- just 12 episodes so far -- but it's already tackling the specific pressure point that millions of women face: how do you maintain a career you care about while also being present for a baby who needs you constantly?

Episodes are interview-based and range from 20 to 51 minutes, featuring conversations with experts on parental leave policy, lactation support in the workplace, pelvic floor rehabilitation, pediatric emergency prep, and the healthcare gaps that specifically affect working mothers. Antonia's journalism background shows in how she structures these conversations -- there's a clear editorial arc to each episode rather than the free-flowing chat format that many newer podcasts default to.

The show also gets into the identity and emotional terrain that working moms navigate. Episodes explore how your sense of self shifts when you add "mother" to your existing professional identity, the guilt of dropping your kid at daycare, and how to build community when you don't have time for traditional mom groups. Antonia describes the podcast as "your space to feel seen and supported," and the intimate tone supports that.

With a 5.0-star rating from 11 reviews and weekly releases still active in February 2026, The Working Mom's Playbook is in its early growth phase. The small episode count means it hasn't built the comprehensive library of established shows, but the content quality is strong and the niche is underserved. If you're a first-time mom heading back to work (or trying to figure out if you should), this speaks directly to your situation.