The 13 Best Adhd Podcasts (2026)

Asher Collins and Dusty Chipura are both certified ADHD coaches who live with ADHD themselves, and that dual perspective -- professional training plus personal experience -- gives this podcast a credibility that's hard to fake. Dusty is a master certified AACC-accredited coach based in Vancouver, while Asher focuses on creating sustained, meaningful change. Together they've built a show around the idea that ADHD doesn't need to be "fixed," it needs to be translated.

The format is straightforward: two people who genuinely enjoy talking to each other working through a topic together. Episodes run 28 to 37 minutes on average, landing weekly, which makes them easy to fit into a commute or lunch break. The conversational back-and-forth between the hosts feels natural rather than scripted, and they frequently challenge each other's thinking in productive ways.

With 268 episodes and a near-perfect 4.9-star rating from 240 reviews, this show has built a loyal following. The focus is squarely on adult ADHD -- careers, relationships, self-understanding, and the messy process of building a life that works for your brain. They're particularly good at unpacking why common productivity advice backfires for ADHD adults and offering alternatives that account for how executive function actually operates. If you're tired of being told to "just try harder" and want nuanced, coaching-informed conversation about living authentically with ADHD, this is worth your time.

CHADD -- Children and Adults with Attention-Deficit/Hyperactivity Disorder -- is the largest national nonprofit organization dedicated to ADHD advocacy, education, and support. Their podcast, All Things ADHD, brings that institutional weight to bear in a format that's surprisingly accessible and current.

Across 178 episodes, the show tackles a genuinely wide range of ADHD-related topics: medication updates, hormonal influences on ADHD symptoms, education policy changes, workplace accommodations, and cultural considerations for underrepresented communities. Recent episodes have addressed pressing questions like who protects students with ADHD when policy changes, which gives you a sense of how timely the content stays.

Episodes tend to be concise -- usually 20 to 35 minutes -- featuring expert guests who are researchers, clinicians, educators, or advocates. The production is straightforward without a lot of fluff. For parents specifically, the education policy episodes are worth their weight in gold. Understanding your child's legal protections under IDEA, Section 504, and state-level regulations can make an enormous difference, and CHADD's podcast breaks this down clearly. The 4.2-star rating from 61 reviews is modest, but the organization's credibility and the quality of their guests make this a reliable resource. It's especially valuable when you need information you can trust for school meetings or medical appointments.

Brendan Mahan is an ADHD coach and educator who also has ADHD himself. That dual perspective -- professional expertise combined with personal lived experience -- shapes every episode of ADHD Essentials. He understands executive function challenges from the inside out, and it shows in how he talks about them.

The show has been running since 2018 with nearly 290 episodes. After a brief hiatus, Brendan came back in late 2025 with renewed focus. Episodes feature interviews with ADHD researchers, therapists, coaches, and parents, alongside solo episodes where Brendan breaks down specific strategies. His Wall of Awful concept -- a framework for understanding why people with ADHD avoid tasks even when they want to do them -- has become widely referenced in the ADHD community.

For parents, the show addresses school challenges, homework battles, motivation, and emotional regulation, but it also helps you understand ADHD from your child's perspective. Brendan is funny, self-deprecating, and genuinely insightful. He'll share his own struggles with procrastination or time blindness while explaining the neuroscience behind them. The 4.8-star rating from 280+ reviews reflects a loyal listener base that values both the practical advice and the authentic voice behind it. Episodes typically run 45 to 60 minutes, which gives topics room to breathe.

Tracy Otsuka is a lawyer turned certified ADHD coach, and she brings that analytical sharpness to every episode of this massively popular podcast. With nearly 7 million downloads, over 150,000 monthly listeners, and a presence in 160-plus countries, this is one of the biggest ADHD shows in the world. The numbers alone tell you she's doing something right.

The show specifically targets high-ability women with ADHD -- diagnosed or suspecting -- and flips the usual deficit narrative on its head. Instead of focusing on what's wrong with your brain, Tracy highlights what's brilliant about it. That strengths-based approach resonated so deeply with her audience that she's built an entire community and coaching program around it.

Episodes are weekly and range from 20 minutes to over 90 minutes, with most landing around 45 to 75 minutes. Tracy mixes solo deep-dives into specific ADHD topics with interviews featuring women who are thriving professionally and creatively despite (or because of) their ADHD. Her conversational style is direct and confident, with a no-nonsense energy that matches the podcast's name.

The 4.8-star rating from over 1,500 reviews is exceptional, and the feedback consistently emphasizes how seen and understood listeners feel. If you're a woman who's spent years wondering why you're smart but still struggling, or if you recently got diagnosed and need someone to tell you it's not a character flaw, Tracy's podcast might be the thing that finally clicks for you.

Kate Moryoussef is an ADHD lifestyle coach, EFT practitioner, and late-diagnosed ADHDer who focuses specifically on wellbeing for women with ADHD. That focus on the body -- not just the brain -- is what sets this podcast apart from most ADHD content. With 297 episodes released weekly, Kate covers nutrition, sleep, nervous system regulation, anxiety, hormonal impacts, and the physical side of living with a brain that runs differently. Episodes typically run 40 to 45 minutes for main interviews and 15 to 25 minutes for her companion More Yourself segments. Guests include psychologists, specialist nurses, executive functioning coaches, and experts on the connection between hypermobility and neurodivergence. Kate also talks frankly about supporting neurodivergent children in education, PDA parenting strategies, and the particular challenge of managing ADHD through hormonal fluctuations. Rated 4.8 stars from 155 reviews. The show fills a real gap -- most ADHD podcasts treat the condition as purely cognitive, ignoring that it affects sleep, digestion, energy, and basically every system in your body. If you want ADHD support that treats you as a whole person rather than a collection of symptoms, this is it. Kate is refreshingly honest about her own ongoing process of managing ADHD, which keeps the show from ever feeling preachy or prescriptive.

Ryan Wexelblatt is a licensed clinical social worker who runs ADHD Dude, and Mike McLeod is a speech-language pathologist and executive function specialist who wrote The Executive Function Playbook. Together they host a biweekly show that's remarkably focused and practical. No filler, no generic encouragement -- just concrete strategies for improving behavior, emotional regulation, executive function, and cooperation at home and school.

The show launched in 2023 and already has over 50 episodes with a 4.8-star rating from 370+ reviews, which says a lot about how quickly it connected with parents. Ryan brings direct clinical experience working with boys and young men with ADHD, while Mike's background in speech-language pathology adds a useful lens on communication and processing challenges that often get overlooked.

Episodes run about 30 to 45 minutes and cover specific, actionable topics: how to handle homework refusal, building frustration tolerance, navigating social rejection, dealing with the morning routine chaos. The hosts have a relaxed dynamic that makes dense clinical concepts feel approachable. They also push back on some popular parenting trends when the evidence doesn't support them, which is refreshing. If you want a show that respects your time and sends you away with something you can actually try tonight, this one delivers.

Patricia Sung tackles a specific and underserved angle: what happens when the parent also has ADHD. For moms managing their own executive function challenges while raising kids (who may also be neurodivergent), the standard parenting advice about routines, meal planning, and staying organized can feel like it was written for a different species. Patricia gets that.

With 286 episodes and a 4.8-star rating from over 200 reviews, Motherhood in ADHD covers productivity, emotional regulation, hormonal influences on ADHD symptoms, medication decisions, financial management, sleep, and relationships -- all through the specific lens of being a mom with ADHD. Patricia's delivery is honest and relatable. She openly discusses her own struggles with burnout, time blindness, and the guilt that comes with feeling like you're never doing enough.

Episodes run 20 to 40 minutes and release twice a month. The show's tagline says it best: "Let's do life like our brains do life." Rather than forcing neurotypical systems that inevitably fall apart, Patricia helps you build structures that actually work with your wiring. For parents raising kids with ADHD who suspect (or know) they have it too, this podcast provides something rare -- permission to stop pretending you have it all together and practical help for moving forward anyway.

Alex Partridge founded UNILAD and LADBible in his early twenties, building two of the biggest social media companies on the planet with a combined audience of 100 million people. He was diagnosed with ADHD at 34, and that diagnosis reframed everything -- his early entrepreneurial drive, his struggles with alcohol and anxiety, and how his brain actually works. Now he channels that same media instinct into ADHD Chatter, a chart-topping podcast that attracts thousands of listeners every week.

The show runs every Tuesday, with episodes ranging from 26 minutes to over an hour. Alex interviews a mix of leading ADHD experts, psychiatrists, celebrities, and everyday people living with the condition. His tagline -- "None of us are broken, just different" -- captures the podcast's philosophy. The conversations are genuine and exploratory rather than clinical. Alex is curious, asks follow-up questions, and isn't afraid to share his own experiences.

With 196 episodes and a near-perfect 4.9-star rating from 220 reviews, the show has quickly become one of the most prominent ADHD podcasts, particularly in the UK where Alex is based. The production quality matches his media background -- this sounds polished without feeling corporate.

What makes ADHD Chatter work is Alex's combination of vulnerability and ambition. He's open about the hard parts of his ADHD journey while simultaneously demonstrating what's possible. The celebrity and expert guest roster adds variety, but it's Alex's genuine engagement with the topic that keeps people subscribed.

Kate Brownfield is an ADHD parent coach and author who brings a warm, judgment-free energy to conversations that many parents find deeply stressful. The ADHD Kids Can Thrive Podcast is built around a simple but powerful premise: your child's ADHD diagnosis is not a ceiling on what they can achieve.

The show features weekly episodes where Kate interviews ADHD experts, advocates, therapists, and parents. At about 30 episodes so far, it's a newer show, but Kate has quickly established a focused and practical tone. Recent topics have ranged from sports betting risks for ADHD teens to emotional regulation strategies and the connection between ADHD and recovery. Each episode runs 25 to 40 minutes and consistently delivers at least one or two takeaways you can put into practice.

Kate's coaching background comes through in how she frames conversations. She's skilled at turning abstract concepts into actionable steps. Rather than just talking about "supporting executive function," she'll walk through what that looks like at the breakfast table on a Tuesday morning. The show carries a 4.5-star rating and is growing steadily. If you're a parent who's past the initial shock of diagnosis and ready to figure out how to help your kid build on their strengths, Kate's approach feels like a natural next step.

Ian Anderson Gray hosts this podcast at the intersection of ADHD, creativity, and entrepreneurship -- a combination that doesn't get enough dedicated attention elsewhere. The show is aimed at smart creatives, entrepreneurs, and business owners who are navigating ADHD while trying to build something meaningful.

With 54 episodes organized into seasons, Ian interviews ADHD specialists, coaches, and therapists while occasionally dropping solo reflection episodes at the end of each season. Most full episodes run 25 to 32 minutes, with brief recap episodes around 5 to 6 minutes. New episodes release weekly on Thursdays, making it easy to stay current.

The business and entrepreneurship angle is what distinguishes this podcast. While most ADHD shows focus on general life management or clinical topics, Ian consistently brings the conversation back to how ADHD affects creative work, business decisions, and professional identity. He's interested in debunking myths about ADHD while highlighting the genuine strengths that neurodivergent entrepreneurs often bring to the table.

The podcast is still relatively new and hasn't accumulated ratings on Apple Podcasts yet, which makes it a genuine discovery for listeners who haven't found it. The production quality is clean, the episodes are tightly edited, and Ian's interviewing style is warm and well-prepared. If you're a business owner or creative professional with ADHD who feels like most ADHD content doesn't quite speak to your specific challenges, this podcast directly addresses that gap. The shorter episode format also respects the reality that ADHD entrepreneurs rarely have an hour to spare.

This is a rare find -- a podcast made specifically for kids with ADHD, not their parents. Katelyn Mabry speaks directly to children, helping them understand how their brains work differently and giving them tools and strategies they can actually use. The tone is warm, encouraging, and age-appropriate without ever being condescending.

With 200 episodes and a 4.8-star rating from over 100 reviews, Journey With Me Through ADHD fills a niche that most other shows in this space completely ignore. Episodes are short -- usually 5 to 15 minutes -- making them perfect for kids who (understandably) don't want to sit through a long podcast. Katelyn covers topics like managing big emotions, staying organized, dealing with frustration at school, and understanding why your brain sometimes feels like it has too many tabs open.

Parents love this show because it gives their child something that's hard to find: the feeling of being understood by someone who gets it. Instead of another adult telling them to try harder or pay attention, Katelyn validates their experience and then offers practical coping strategies in language kids can relate to. It's the kind of show you can listen to together in the car or that your child can put on before school. The podcast ran actively through 2023, and the 200-episode archive remains a fantastic resource. If your child has been recently diagnosed, starting here can help them feel less alone.

Grace Koelma, founder of Future ADHD, and Tara Breuso, known as The ADHD Dietitian, host a podcast that genuinely feels like eavesdropping on a conversation between two friends who happen to have ADHD expertise. Their tagline describes their audience as "people who are underwhelmed, overwhelmed and very attractive all at the same time," and that playful energy runs through every episode.

The show has a distinctive format built around listener-submitted "juuuuicy ADHD dilemmas" -- real situations that Grace and Tara discuss, debate, and offer perspective on. Episodes run 45 minutes to over an hour, releasing weekly on Thursdays, with occasional guest appearances covering topics like PMDD and friendship dynamics.

With 61 episodes and a 4.9-star rating from 82 reviews, this is a newer podcast that's already building a passionate following. The tone is casual, funny, and refreshingly unfiltered. Grace and Tara don't take themselves too seriously, but they take ADHD seriously, and that balance keeps the show from feeling either too clinical or too superficial.

What makes this podcast different from other ADHD shows is the relationship and social angle. A lot of ADHD content focuses on productivity and symptom management, but Grace and Tara regularly explore how ADHD affects friendships, romantic relationships, and social situations. The listener dilemma format also means every episode deals with real-life scenarios rather than theoretical advice. If you're looking for ADHD content that feels less like a therapy session and more like talking it out with friends who genuinely understand, this is it.

Laura Mears-Reynolds was diagnosed with ADHD later in life and responded by becoming an activist, building a community she calls the Leopard Print Army, and launching a podcast that's equal parts education, validation, and advocacy. ADHD AF doesn't just talk about managing symptoms -- it pushes for systemic change in how ADHD is understood, diagnosed, and supported.

The show mixes solo episodes where Laura shares personal reflections with interview conversations featuring guests like fellow advocates, charity team members, and ADHD professionals. Episodes range from quick 15-minute rambles to deep-dive conversations running over 90 minutes, with most settling between 40 and 75 minutes. New episodes land weekly with occasional bonus drops.

With 169 episodes and a 4.7-star rating from 53 reviews, the podcast has carved out a distinct space in the ADHD world. The tone is unapologetically personal and political. Laura doesn't shy away from discussing the systemic barriers that make ADHD harder than it needs to be -- long diagnostic waitlists, workplace discrimination, gender bias in diagnosis, and the shame that society heaps on neurodivergent people.

The activism angle is what really sets ADHD AF apart. While most ADHD podcasts focus inward on individual strategies, Laura consistently zooms out to question why the systems are broken in the first place. If you're someone who's moved past the "how do I cope" phase and into the "why is this so hard and what can we change" phase, this podcast matches that energy. It's raw, passionate, and unafraid to name the problems that politer shows dance around.