Your Anxiety Toolkit

Welcome to Your Anxiety Toolkit: a survival kit for your brain, hosted by Kimberley Quinlan. Kimberley, a licensed therapist, is the "anxiety whisperer," always ready with sage advice for nervous minds worldwide. This mental health podcast is exactly what the doctor ordered for those navigating the stormy seas of stress. It targets anyone with a racing mind - we mean, who doesn't go zero-to-panic these days? Expect episodes packed with anxiety management tips, interviews with experts, and refreshingly candid mental health conversations. One standout episode, '100. Yes, you read it right, 100!,’ brags about reaching 100 episodes. We'd be lying if we didn't say we've hit replay at least 100 times. So, if you're feeling more anxiety-ridden than calm cucumber, give this toolkit a whirl. Trust us; your neurons will thank you!