Your Anxiety Toolkit

Kimberley Quinlan is a licensed therapist who has spent over 15 years specializing in OCD and anxiety, and her podcast reflects that depth of clinical experience. With 428 episodes and counting, Your Anxiety Toolkit delivers weekly episodes packed with evidence-based strategies for managing OCD, panic disorder, social anxiety, health anxiety, and depression. The New York Times named it one of their "6 Podcasts to Soothe An Anxious Mind" in 2024, which says a lot about its reach beyond just the OCD community. Kimberley has a warm, direct teaching style. She breaks down clinical concepts like ERP, self-compassion practices, and cognitive defusion into steps you can actually use during your week. Episodes run 15 to 45 minutes and often focus on a single skill or topic, making them easy to revisit when you need a refresher. She brings on guest experts too, but the solo episodes are where she really shines -- clear explanations without jargon, practical homework, and a genuine kindness that never feels patronizing. Rated 4.9 stars with over 800 reviews, this podcast sits comfortably at the intersection of clinical rigor and real accessibility.