Your ADHD Besties

Grace Koelma, founder of Future ADHD, and Tara Breuso, known as The ADHD Dietitian, host a podcast that genuinely feels like eavesdropping on a conversation between two friends who happen to have ADHD expertise. Their tagline describes their audience as "people who are underwhelmed, overwhelmed and very attractive all at the same time," and that playful energy runs through every episode. The show has a distinctive format built around listener-submitted "juuuuicy ADHD dilemmas" -- real situations that Grace and Tara discuss, debate, and offer perspective on. Episodes run 45 minutes to over an hour, releasing weekly on Thursdays, with occasional guest appearances covering topics like PMDD and friendship dynamics. With 61 episodes and a 4.9-star rating from 82 reviews, this is a newer podcast that's already building a passionate following. The tone is casual, funny, and refreshingly unfiltered. Grace and Tara don't take themselves too seriously, but they take ADHD seriously, and that balance keeps the show from feeling either too clinical or too superficial. What makes this podcast different from other ADHD shows is the relationship and social angle. A lot of ADHD content focuses on productivity and symptom management, but Grace and Tara regularly explore how ADHD affects friendships, romantic relationships, and social situations. The listener dilemma format also means every episode deals with real-life scenarios rather than theoretical advice. If you're looking for ADHD content that feels less like a therapy session and more like talking it out with friends who genuinely understand, this is it.