Yoga Meets Movement Science

Jenni Rawlings is a yoga teacher and educator, and Travis Pollen holds a PhD in Exercise Science, and together they ask a question most yoga podcasts avoid: what does the research actually say? With 50 episodes and a 4.1 rating, this show is not for everyone, and they seem fine with that. The podcast systematically examines common yoga claims through a scientific lens, covering topics like fascia myths, knee safety misconceptions, and whether cardio matters for yogis. Their episode on the top seven most misused movement terms is the kind of thing that might change how you talk about anatomy in class. The format mixes solo analysis episodes with guest interviews featuring researchers and movement professionals. The show has not released new episodes since late 2023, so it functions more as a finite library than an ongoing series at this point. Some listeners find the tone a bit academic, and a few reviews mention that the hosts can come across as dismissive of traditional yoga perspectives. But if you are a teacher who has ever wondered whether a common cue is actually supported by evidence, this podcast will either confirm your suspicions or challenge your assumptions. The episode on wellness myths in the yoga world is a good starting point.