Women's Mental Health Podcast

Randi Owsley and Jess Bullwinkle are two licensed therapists who got tired of watching their female clients show up ashamed for struggling. So they started recording the kinds of conversations they wish their own younger selves had overheard. Episodes cover anxiety, ADHD in women (which often gets missed until adulthood), perimenopause and mood, people-pleasing, burnout, grief, and the weird guilt that comes with asking for help. What makes this show different is that both hosts actually work with clients every week, so the advice is specific and clinical without sounding like a textbook. They explain why your brain does what it does, then give tools you can actually try before your next therapy appointment. The tone is casual, the banter is real, and they are not afraid to admit when something hit them personally. Episodes usually run 20 to 40 minutes, which makes it easy to fit one in on a lunch break or a walk with the dog. If you have ever googled your symptoms at 2 a.m. and ended up more confused, this podcast is a much better second opinion.